Here's Why You Should Stop Trying to Detox Your Body (and What to Do Instead)
If you're having trouble losing weight and keeping it off… If you're battling hunger and cravings… If you want to "reset" your system after...
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Muscle For Life with Mike Matthews
OVER 6,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is...
Episodes
20 of 100 episodes
Does Eating at Night Make You Gain Weight? (What 32 Studies Say)
Poke around online for weight loss tips, and you'll invariably come across the idea that you shouldn't eat at night. Why? Proponents of this...
Nir Eyal on Becoming "Indistractable" in a World of Distractions
"My Life-Changing 30-Day Digital Detox" "10 Signs You're a Smartphone Zombie" These are headlines you might see if you search the interwebz...
Motivation Monday: Why We Train
This episode is part of a weekly series that I have dubbed "Motivation Monday." (Yes, I know, very creative of me. What can I say, I'm a gen...
Q&A: Positive Nitrogen Balance, the Problem with Sitting, and Losing Muscle from a Body Part
I've churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I've fie...
How Long Should You Stay in a Calorie Deficit?
You're about to start a weight loss diet. You know you need to eat fewer calories than you burn. You know roughly how much you need to eat e...
Jordan Harbinger on Building Good Relationships and Avoiding Toxic Ones
Humans are social creatures. We like having our "tribe"—people we can rely on when times get rough or who we can celebrate with when times a...
The Best of Muscle for Life: Booty Building, Eating & Training According to Body Type, and More . . .
As of right now, I've produced over 500 episodes of Muscle for Life, totaling over 700 hours of content. I've talked about a huge variety of...
How Important Is Getting a Pump for Building Muscle?
If you've read anything about bodybuilding, you've probably heard about something called "the pump." In a nutshell, this refers to the tempo...
James Krieger on How Many Sets You Should Be Doing (and Why)
"How many sets should I do?" "When should I add more volume and how?" These are questions I get all the time, and especially lately. That's...
My Top 5 Takeaways from Profit First by Mike Michalowicz
"Can you recommend a book for…?" "What are you reading right now?" "What are your favorite books?" I get asked those types of questions a lo...
How Chris Used Bigger Leaner Stronger to Get Down to 15% Body Fat and Beat Depression
In this episode, I interview Chris, who used my work to help turn his life around and even escape depression. When he first started working...
The Best Home Workout Routines for When You Can't Go to the Gym
Well, here we are, quarantined because of this VIRAL BOOGALOO blitzing around the world like it's 1941, ravaging the defenseless lungs of te...
Mark Rippetoe on How and Why (and How!) Women Should Train Differently than Men
The argument over whether or not men and women should train differently is an old one. Years ago, "experts" said women should train with lig...
Here's the Best Diet Plan to Follow During the COVID-19 Quarantine
It's hard to believe that just a few weeks ago, life was business as usual. Now, we're just a few weeks into the COVID-19 lockdown, and it's...
Motivation Monday: Never Say Die
This episode is part of a monthly series that I have dubbed "Motivation Monday." (Yes, I know, very creative of me. What can I say, I'm a ge...
Says You! Why Heavy Lifting for Newbies, Why Heavy Accessory Work, and Why HIIT for Fat Loss?
I've written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle...
What Is Up? Legion Rebrand, New Book for 40+ Crowd, 50% Off Health Supplements, and More
"When's your next book coming out?" "What kind of supplements are you going to release next?" "What would you name your boat if you had one?...
Yes, You Can "Boost" Your Immune System. Here's How (According to Science)
If you're like most people, you've been paying attention to what's happening with coronavirus. Over 300,000 people have taken ill as of this...
Scott Carney on "Hijacking" Stress to Overcome Fear and Push Your Limits
Scott Carney is an interesting guy doing fascinating things. I first had him on the podcast to discuss his New York Times Bestseller What Do...