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OVER 6,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is...
If you're having trouble losing weight and keeping it off… If you're battling hunger and cravings… If you want to "reset" your system after...
Poke around online for weight loss tips, and you'll invariably come across the idea that you shouldn't eat at night. Why? Proponents of this...
"My Life-Changing 30-Day Digital Detox" "10 Signs You're a Smartphone Zombie" These are headlines you might see if you search the interwebz...
This episode is part of a weekly series that I have dubbed "Motivation Monday." (Yes, I know, very creative of me. What can I say, I'm a gen...
I've churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I've fie...
You're about to start a weight loss diet. You know you need to eat fewer calories than you burn. You know roughly how much you need to eat e...
Humans are social creatures. We like having our "tribe"—people we can rely on when times get rough or who we can celebrate with when times a...
As of right now, I've produced over 500 episodes of Muscle for Life, totaling over 700 hours of content. I've talked about a huge variety of...
If you've read anything about bodybuilding, you've probably heard about something called "the pump." In a nutshell, this refers to the tempo...
"How many sets should I do?" "When should I add more volume and how?" These are questions I get all the time, and especially lately. That's...
"Can you recommend a book for…?" "What are you reading right now?" "What are your favorite books?" I get asked those types of questions a lo...
In this episode, I interview Chris, who used my work to help turn his life around and even escape depression. When he first started working...
Well, here we are, quarantined because of this VIRAL BOOGALOO blitzing around the world like it's 1941, ravaging the defenseless lungs of te...
The argument over whether or not men and women should train differently is an old one. Years ago, "experts" said women should train with lig...
It's hard to believe that just a few weeks ago, life was business as usual. Now, we're just a few weeks into the COVID-19 lockdown, and it's...
This episode is part of a monthly series that I have dubbed "Motivation Monday." (Yes, I know, very creative of me. What can I say, I'm a ge...
I've written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle...
"When's your next book coming out?" "What kind of supplements are you going to release next?" "What would you name your boat if you had one?...
If you're like most people, you've been paying attention to what's happening with coronavirus. Over 300,000 people have taken ill as of this...
Scott Carney is an interesting guy doing fascinating things. I first had him on the podcast to discuss his New York Times Bestseller What Do...
FRANDO! It's-a-me, your Pandemic Pal, Corona Chum, and Quarantine . . . uhhhh . . . Quixote? And here we are, socially stranded, steadily sa...
For centuries, women were more or less excluded from organized athletics, relegated to more "feminine" tasks like being homemakers or taking...
The issue of transgender women competing in women's sports has become a hot button affair in recent years, mostly because many are blowing b...
In this episode, we'll digress from our regular programming on how to lose fat, gain muscle, and stay healthy, and enter the world of profes...
As of right now, I've produced over 500 episodes of Muscle for Life, totaling over 700 hours of content. I've talked about a huge variety of...
Weight loss advice has been muddled for decades now. For example, in the 90's, we were told that all we had to do to get the body of our dre...
Coronavirus. The only thing anybody is talking about right now as it continues to upend life as we knew it and highlight all the things we'v...
I've churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I've fie...
Today's episode is with the one and only Ben Greenfield, the bossman of biohacking and New York Times Bestselling author of several books, i...
There's no doubt heavy drinking is a ticket to an early death. The CDC estimates 88,000 Americans die annually from alcohol-related causes,...
Chase Chewning hasn't had an easy time of it. When he was still a teenager, he lost his father to Lou Gehrig's disease. A few years later wh...
Look at most popular pre-workout supplements and you'll find they have several ingredients common. L-citrulline is one of them. Its name com...
You've probably heard that masturbation can drain your testosterone levels, dampen your drive to work out, and decrease muscle growth. This...
Chances are good you found this podcast because you think you may have "man boobs." And, chances are also good you're willing to do just abo...
What's the best way to eat for optimal health—and brain health in particular—and longevity? That's a question Max Lugavere is working to ans...
As of right now, I've produced over 500 episodes of Muscle for Life, totaling over 700 hours of content. I've talked about a huge variety of...
I've churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I've fie...
I'm pretty sure that's how the "Gallon of Milk a Day," or GOMAD Diet was conceived. It's equally simple to follow because the name alone tel...
I've written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle...
Leadership may sound glamorous, but it's far different from what most people imagine. It's hard work. It takes brains, grit, and persistence...
The number one reason people struggle to lose weight is they don't stick to their diet. Why? Well, that's the million dollar question. Some...
Today's episode is the story of a professional golfer named Dru Love (son of the Hall of Fame golfer, Davis Love III), and how my team of co...
I don't appear on many podcasts these days, but when I do, I like to share the conversation here on my podcast if it's something I think all...
Optimal training frequency is a hotly debated subject. Some believe you should train your entire body two to three times per week, whereas o...
"Can you recommend a book for…?" "What are you reading right now?" "What are your favorite books?" I get asked those types of questions a lo...
This episode is part of a monthly series that I have dubbed "Motivation Monday." (Yes, I know, very creative of me. What can I say, I'm a ge...
"I don't have time to workout." "Eating properly is too hard." "I've tried it all before. Fitness just doesn't work for me." I get hundreds...
Weight loss can seem wildly complex. Some say that carbs are the culprit when it comes to weight gain, and going low-carb is the most effect...
"When's your next book coming out?" "What kind of supplements are you going to release next?" "What would you name your boat if you had one?...
As you can imagine, I've heard many January resolutions over the years. "This is my year. I'm finally going to lose 20 pounds." "I'm sick an...