Fortgeschrittenes Pranayama – 3 Stunden

Eine wirklich fortgeschrittene Pranayama Sitzung von fast 3 Stunden: Kapalabhati mit Mula Bandha beim Ausatmen. 2Runden langsam, 2 Runden schnell, 1 Runde sehr schnell. Anuloma Viloma mit Samanu, Gayatri, Shakti Mantra, persönliches Mantra. 35 Minuten Wechselatmung. Bhastrika mit Shakti Chalini Mudra, Lola Mudra, Maha Vedha und Matsya Mudra. Ujjayi, Surya Bedha. 2 Runden Bhastrika. Mahamudra … „Fortgeschrittenes Pranayama – 3 Stunden“ weiterlesen

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Fortgeschrittenes Pranayama – 3 Stunden is an episode from mp3 Pranayama Kundalini Yoga Fortgeschritten – Kundalini Yoga Blog by Sukadev Bretz - Energie und Lebensfreude.

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This episode was published on Jan 12, 2017.

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