Connection, app stuff, mental health, weekend summaries

This week - as per - we’re diving into all sorts of stuff - community, the app, mental health, family and chaos, weekends of sport, and talking about the things that keep us grounded - particularly Leece and her commitment to doing things that help keep her well and feeling good. At first we chat quite a bit about the Move it Mama app, the connection some of us have been missing since the Spread the Sparkle Facebook days, and why that sense of community matters to us so much. We also get into the importance of moving your body, protecting your mental health, and carving out time for the habits that help you feel good - even when life is FULL and HARD. We know it's hard to do but we need to make a commitment to ourselves. Lots on the waffle agenda today and great to be together to dissect life's current ebbs and flows!

You can listen to Connection, app stuff, mental health, weekend summaries online on Radio and Podcast. Open the player on this page to stream the available audio.

Connection, app stuff, mental health, weekend summaries is an episode from Move it Mama - The Sparkle Pod by Lisa Fong.

This episode is 01:13:11 long.

This episode was published on Apr 28, 2026.

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