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Move it Mama - The Sparkle Pod

Lisa Fong

A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter...

Episodes

20 of 269 episodes

Finish Strong, Nothing Naughty collab and the usual life-waffle synopsis!

This week we're chatting all things Finish Strong (we're officially underway!) and celebrating our very first challenge partner, Nothing Nau...

00:56:53Nov 2, 2026

Member story series - meet Mel

Hello everybody! Welcome to the newest side of The Sparkle Pod - our Member Story Series. First off the ranks is a North Island based, beaut...

01:15:08Nov 1, 2026

Low energy, high chat?

We're not ones to sugarcoat it: this week’s episode is a smidge less life-changing lightbulb moments and 1000% two sisters having a good old...

00:31:28Oct 26, 2026

The Sparkle Pod Book Club Returns! Ep 3

Surprise! We've been meaning to record a follow up Book Club chat for some time - excuse our tardiness, but here we are. A lot to dissect in...

00:32:19Oct 23, 2026

CATCH US UP! Expo, app stuff and Finishing Strong!

Hello - a few days late after our work trip to Auckland and here we are. We kick off with a recap of the Baby Expo: the highs (food), the ch...

00:50:24Oct 21, 2026

Teens, what we're watching, the 3km jog, exercise as we age, resilience

Forgive us as we dive into this head first, accented and with some high level teen saga to offload (high level because we can't be rattling...

01:15:20Oct 12, 2026

The usual - Taylor Swift, Motherhood, Social Media

Back again - here there and everywhere as you've come to expect. We start with a rant about social media and the pain points of everything t...

01:16:49Oct 5, 2026

Pets, injuries, GLP-1s, "is this it?" and smut

We had suggested we'd come back last week with a follow up episode but when we heard crickets and the week ran away with us we decided, we'l...

01:07:26Sep 28, 2026

High level recap (all hail the buffet breakfast)

Hello! Back to the mic after a week sat poolside in Fiji. We are feeling so blessed and grateful for the week we've just had. We honestly di...

00:54:19Sep 21, 2026

Tech drama, Father's Day KFC, kid quirks, bye-bye smut and more.

Back at it for another week with a long-winded episode of waffle. We got to the end of this feeling like we'd spent a long time talking abou...

01:09:22Sep 7, 2026

Resuming normal programming

HELLO! We're back. Another week on the waffly pod with quite a lot to say. Jess is back from a month away so there is a lot to dissect - fro...

01:11:22Aug 31, 2026

A preggy Ainslie joins Leece

Got Ainslie on the mic today and as per we started with a few tech difficulties but got there in the end. Ainslie is our resident Yoga instr...

00:56:04Aug 24, 2026

Char round 2 - sexy names, sexuality & introverted extroverts

Well we are back and wow what fun to be recording two times this week with Jessy’s womb mate. Thrills. Loved this chat a lot and know you gu...

00:56:56Aug 19, 2026

Char & Leece - a big mixed bag

Well, a big old mixed bag today. We didn't have enough time so we have told you, our listeners - that if you want a bonus episode this week...

00:50:06Aug 17, 2026

Sarah/Hobbsy - work, books, Stan, Sophia, Noo + Dan update

Hello! Another surprise wee episode with another very special guest - sis in law Sarah Mizzi aka trainer Hobbsy. This chat comes with a trig...

00:57:39Aug 10, 2026

KIRST POST MARATHON!

Hello! Well what a thrill to have a marathon runner in my bedroom next to me today. No wardrobe in sight just the two of us on the mic debri...

00:55:03Aug 3, 2026

Chaos on the mic - the usual debrief

Hello! In true fashion - ie when our feng shui is mucked about and our diaries do stuff to mean we have to record at a time and place other...

00:55:37Jul 27, 2026

Kirsty Gordy joins the Monday mixer - mom chat, marathon chat + more

Hello, not a Monday goes by where we don't need to dissect the ins and outs of being parents and the rigmarole that is second guessing ALL Y...

01:17:44Jul 20, 2026

Why we're a day late (+ other stories)

Last night we posted about how we recorded our podcast yesterday - as we do - but that it was a complete fail and we decided not to publish...

00:56:41Jul 14, 2026

Taylor Swift, being hairy, Heated Rivalry takeaways + connection.

Hello! School holiday Monday - first week for Jess, third week for Leece - quite the contrast. Between the school holiday juggle we managed...

01:10:19Jul 6, 2026