Float to Sleep: A Peaceful Guided Meditation for Kids

In tonight's calming bedtime meditation, your child is gently guided into a state of deep relaxation using peaceful breathing and soothing imagery. This visualization is designed to ease tension, quiet busy minds, and create a soft landing space for sleep to arrive naturally. With each slow breath and gentle cue, children are invited to float effortlessly through calming scenes that inspire a sense of safety, peace, and serenity. There's no rush, just stillness, softness, and the comforting presence of your own imagination. Whether your child is feeling wired, worried, or just not ready to sleep, this audio will help transition them into a restful state using evidence-based relaxation techniques and nurturing language. Perfect for: ✨ Bedtime wind-down ✨ Naptime quiet time ✨ Anxiety support before sleep ✨ Ages 4–10 (or anyone young at heart) What to expect: – Gentle body relaxation – Soft breathwork – Peaceful visualization to promote calm and safety – A slow-paced rhythm to support the body Connect with me on Instagram @motherhoodunstressed or at and please leave a review!

You can listen to Float to Sleep: A Peaceful Guided Meditation for Kids online on Radio and Podcast. Open the player on this page to stream the available audio.

Float to Sleep: A Peaceful Guided Meditation for Kids is an episode from Motherhood Unstressed by Liz Carlile.

This episode is 09:24 long.

This episode was published on Jul 14, 2025.

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