Stress, Burnout, and Nervous System Regulation with Alice Law

Today’s guest is Alice Law - a wellbeing expert, educator and the author of Unstressable, a book that completely reframes how we understand stress. Alice’s work focuses on the nervous system and why so many high-functioning women feel permanently exhausted, overwhelmed or wired, even when life looks “fine” from the outside. What I love about Alice’s approach is that it’s not about bubble baths or adding more to your to-do list. It’s about understanding what’s actually happening in your body, why modern life keeps us in a constant state of stress, and how we can realistically support ourselves, especially during seasons of life that are full and demanding. This conversation feels particularly important for mums, because so many of us have normalised stress as “just how it is now.” Alice brings science, compassion and very practical tools to help us step out of that cycle, without guilt, pressure or perfection. Find Alice on Instagram: Resources and Recommendations: Zooki Vitamin C Alice's book "Unstressable" Find us on instagram @wearemothertongue

You can listen to Stress, Burnout, and Nervous System Regulation with Alice Law online on Radio and Podcast. Open the player on this page to stream the available audio.

Stress, Burnout, and Nervous System Regulation with Alice Law is an episode from Mother Tongue by Mother Tongue .

This episode is 63:23 long.

This episode was published on Feb 3, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Mother Tongue when more episodes are available from the podcast feed.