The Real Science of Longevity: Heart Health, Ageing Well & What Actually Works with Dr. Sladana Pavlovic
Longevity has become one of the biggest buzzwords in wellness, but how much of it is actually backed by science? Dr. Sladana Pavlovic is an...
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Kids & family
Mother Tongue
Welcome to Mother Tongue, your new set of eyes, ears and finger on the pulse for all expats living away from home around the world. Tune in and listen to how two first time expat mums naviga...
Episodes
20 of 238 episodes
Prevention Over Panic: Sleep, Balance & Building a Healthier Baseline with Dr. Barbara Karin Vela
When did looking after our health become so complicated? Supplements. Sleep scores. Wearables. Morning routines. Blood tests. Wellness hacks...
Beyond Calories: The Gut-Brain Connection, Stress Eating & Real Immunity with Dr. Sara Abdelghany
Bloating, cravings, emotional eating, low energy, poor immunity… could more of it be connected to our gut than we realise? In this episode,...
Every Milestone Matters: Early Development & Recognising Autism Early with Dr. Sara Khawaja
Every parent has had that quiet 3am worry: is this normal, or should I be paying closer attention? Dr. Sara Khwaja is a Pediatrician at Heal...
Skincare, Ageing & Everything In Between with Rosie Osborne
If you’ve ever stood in front of your bathroom cabinet wondering whether you actually need the retinol, the LED mask, the expensive vitamin...
The Perimenopause Conversation Every Woman Needs Before 40 with Kat Lebrasse
Today we're talking about something that, if we're honest, most of us know surprisingly little about... perimenopause. Because if you're any...
How to Use AI to Make Work, Life & Motherhood Easier with Shweta Scott
Today we're talking about something I think so many of us know we should be getting better at... AI. Because if you're anything like me, you...
The Realities of Modern Motherhood and Raising Girls with Helly O’Brien
I am so excited for today's conversation because I have a feeling it's one that so many of you are going to relate to. I don't know about yo...
Getting Dressed Again: Style, Confidence & Finding Yourself After Kids with Holly Elgeti
Today we're talking about something I know so many mums will relate to... getting dressed again. Not getting dressed in the sense of throwin...
The Confidence Conversation, Motherhood & More with Poppy Owen
Today's guest is someone who has built an incredibly engaged community by sharing the everyday moments of life with honesty, warmth and auth...
Creating Calm: Organising Your Home, Reducing the Mental Load & Making Family Life Easier with Nada Daher
Today's guest is someone whose work I think every parent will relate to. I'm joined by Nada, founder of The Home Order, a professional home...
Love, Money & Starting Again: The Truth About Divorce and Financial Independence with Natasha Mahtani
Today I'm joined by Natasha Mahtani, a Relationship Strategist and Financial Wellbeing Mentor, and this is one of those conversations that I...
Everything You Need to Know About The World of Peptides with Dean Henry
Peptides seem to be everywhere at the moment. Whether it's social media, wellness clinics, biohacking podcasts or conversations between frie...
The Truth About Healthy Hair: Colour, Extensions & Living in Dubai with Louise Bailey
Hair is one of those topics that seems to come up in every conversation. Whether it's finding a colour that actually suits you, covering gre...
Why “Having It All” Still Isn’t Working for Women with Stefanie O’Connell
Today I’m joined by Stefanie O’Connell - an award-winning journalist who writes about money, power and ambition, and the author of The Ambit...
From Idea to Income: How to Actually Build a Business with Emily Griffiths
Today’s episode is for anyone who has ever had a business idea… and then immediately felt completely overwhelmed by everything that comes ne...
Alcohol-Free Living, Anxiety & Rethinking Social Life with Sophie Rose-Arnold
Today we’re joined by a guest who is opening up a conversation that so many of us are quietly having - but rarely saying out loud. Sophie Ro...
From Korean Skincare to Injectables: What Really Works in the World of Skin with Grainne Sullivan
Today’s guest is someone I’ve been really looking forward to having on the podcast - especially because she brings so much clarity to a spac...
Travelling With Kids (Without Losing Your Mind)
Travelling with kids isn’t quite the relaxing escape it once was - but it can still be one of the most rewarding, memorable things you do as...
Relocating to Dubai, Slow Living & Raising Kids Overseas with Laura Jones
Today we’re joined by a guest who is quietly redefining what life in Dubai can really look like - and this is a powerful listen for anyone m...