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Welcome to Mother Tongue, your new set of eyes, ears and finger on the pulse for all expats living away from home around the world. Tune in and listen to how two first time expat mums naviga...
Today we’re joined by a guest who is opening up a conversation that so many of us are quietly having - but rarely saying out loud. Sophie Ro...
Today’s guest is someone I’ve been really looking forward to having on the podcast - especially because she brings so much clarity to a spac...
Travelling with kids isn’t quite the relaxing escape it once was - but it can still be one of the most rewarding, memorable things you do as...
Today we’re joined by a guest who is quietly redefining what life in Dubai can really look like - and this is a powerful listen for anyone m...
Today’s guest is no stranger to the spotlight -or to the juggle. Helen Farmer is a much-loved voice across the UAE: broadcaster, writer, mum...
Today, we’re joined by Beth Clay, founder of Finance Her Well, to talk about something many of us think about often but don’t always talk ab...
Today we’re joined by a guest who has spent over two decades building businesses and now helps women do the same while navigating motherhood...
Today we’re joined by a guest whose journey proves that reinvention doesn’t have to take years - sometimes it starts with one video and the...
Today we’re diving into something that has honestly blown my mind - gut health. I recently did three tests with Precision Wellness: the Gut...
Today I’m joined by the wonderful Emily Mayers, the founder of The Working Dream. Emily is a coach and advocate who specialises in supportin...
Today’s guest is Alice Law - a wellbeing expert, educator and the author of Unstressable, a book that completely reframes how we understand...
Today we’re joined by Aliesha Brar - a woman who truly knows what it means to wear many hats. From fashion and luxury to design, culinary ar...
Today I am chatting with Lewis Allsopp, founder of Allsopp & Allsopp, one of the people who helped shape the Dubai property scene. We will t...
Today on Mother Tongue, I’m joined by someone who will be very familiar to many of you - Harriet Mandak. Harriet is a coach and mentor who s...
Today we have a guest whose work has quietly, beautifully shaped the way millions of people smell the world. Jo Malone CBE is a self-taught...
Today we’re joined by not one, but two powerhouse guests from Mediclinic Middle East for a vital conversation on something every mother dese...
Joining us today is Ms. Mona Joumaa, Lead Clinical Dietitian at Mediclinic Middle East and a passionate advocate for realistic, healthy fami...
Today on the podcast, we're diving into a topic that’s often whispered about but rarely unpacked properly— the mummy makeover . From my...
Today on the podcast, we’re joined by the brilliant Dr. Sunita Sahu, Consultant Psychiatrist at Mediclinic Middle East, who brings a wealth...
Today’s episode is for every sleep-deprived parent out there—the ones googling baby sleep tips at 3am, wondering if they'll ever feel r...
If you’ve ever had a toddler at home, you’ll know that life can go from calm to chaos in a matter of seconds. Whether it’s a bumped head, a...
If you're a parent, chances are you've spent more than a few nights worrying about a fever, googling a mysterious rash, or wonderi...
Today’s guest is someone who sits at the fascinating intersection of science, skincare, and parenthood. We’re thrilled to be joined by Dr. E...
Today on Mother Tongue, we’re diving into a topic that every parent has wrestled with at some point — nursery. From choosing the right one,...
Today on the podcast we’re joined by a fellow expat mama whose story is both powerful and deeply relatable. Erin Harrington is the founder o...
Today, we are speaking about a very important topic, osteopathy – a practice I have relied on quite a lot during postpartum for all of my ba...
Today we are speaking about a topic I have never touched upon - matrescence - with a wonderful woman who is a coach, author, doula, and the...
Today’s guest is a powerhouse in every sense of the word — someone who’s made wellness, self-love, and conscious living her mission, and who...
Today, we have a very special guest who is a licensed therapist specialising in maternal mental health, helping women navigate the emotional...
Today, we’re tackling a topic that so many parents struggle with—Cow’s Milk Protein Allergy (CMPA) in babies—and who better to guide us thro...
Today on the Mother Tongue podcast, we're diving into a topic that so many of us have questions about—but don’t always know where to be...
If you're a tired parent looking for real solutions to sleepless nights, or a mum with a reflux baby, you've come to the right pla...
Today’s guest is someone who truly embodies modern motherhood — stylish, open, and refreshingly real. You might know Annabell Newman from In...
Today we’re joined by two incredible women who are often the quiet heroes behind the scenes of early motherhood — the breastfeeding and lact...
Today’s guest is someone who plays an incredibly important – and often unsung – role in the journey of early motherhood. Ruth Watts is a UK-...
Today, we’ve got a guest who’s turned simple, wholesome cooking into a national phenomenon. Say hello to Grace Mortimer, the face behind @_m...
Today on the podcast, we're welcoming back the wonderful Alexandra Gillespie — writer, creator, and all-round powerhouse — for a catch-...
In this special travel episode, we take you along for the ride (literally) as we unpack our unforgettable family trip to Disneyland Paris –...
Today’s guest is someone who has truly transformed the way so many of us think about feeding our families. Aileen Cox Blundell is a best-sel...
This week on Mother Tongue , we’re diving deep into the world of women’s health with someone who truly gets it. Jillian Greaves is a functio...
My guest today is Dr. Tina Williams, a highly respected family doctor based here in Dubai at Mediclinic. Dr. Tina has built a reputation for...
Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a...
Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a...
Today, I’m joined by an incredible guest who has helped thousands of parents navigate the tricky world of baby and toddler sleep who has als...
Today we are talking all things c-section with Kate Negus who had an emergency c-section (like so many of us do!) after a very long labour....
Saudi Arabia is home to some of the most stunning and diverse landscapes in the world. In this episode, we guide you through the best natura...
Moving to a new country can be an exciting but isolating experience, which is why finding a supportive community is crucial. In this episode...
Navigating transportation in a new country can be daunting, and Saudi Arabia is no exception. In this episode, we provide a comprehensive gu...
In this episode, discover the wide range of leisure and recreational activities available for families in Saudi Arabia. From beautiful parks...
Choosing the right education for your children is a top priority for families relocating to a new country. In this episode, we delve into th...