Modern Motherhood, Values & Boundaries with Harriet Mandak

Today on Mother Tongue, I’m joined by someone who will be very familiar to many of you - Harriet Mandak. Harriet is a coach and mentor who specialises in helping women uncover their values, set boundaries, and create healthier habits and routines that truly support their lives. She’s been on the podcast before, and every time she joins us the response from our community is incredible. Harriet is also a mum of three, and she’s about to celebrate a milestone 40th birthday - so there’s no better moment to sit down with her and talk about what modern motherhood really looks like today. In this conversation, we’ll be diving into values, boundaries, burnout, routines, and the lessons Harriet has learned in this season of life. I know you’ll come away from this episode with so many practical insights and gentle reminders that you are not alone in this journey. Find Harriet on Instagram: Find us on instagram @wearemothertongue

You can listen to Modern Motherhood, Values & Boundaries with Harriet Mandak online on Radio and Podcast. Open the player on this page to stream the available audio.

Modern Motherhood, Values & Boundaries with Harriet Mandak is an episode from Mother Tongue by Mother Tongue .

This episode is 51:15 long.

This episode was published on Jan 13, 2026.

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