If-firmations

Mood Ring by American Public Media

Sep 15, 202200:21:26Health

When positive affirmations feel inauthentic, what do we do? For our season finale, host Anna Borges talks to Dr. Christine Gibson, author of the forthcoming book, The Modern Trauma Toolkit and @tiktoktraumadoc on Tik Tok...

Related Episodes

Continue listening to more episodes from Mood Ring.

Don't Give Up (Climate) Hope

Sep 8, 2022 - 00:25:23

Climate change is an everyday reality…as much as some may try to avoid it. So how do we conquer our clima...

Have a Part to Part

Sep 1, 2022 - 00:21:06

Host Anna Borges speaks with Internal Family Systems therapist Susannah Jackson. They discuss how a shift...

Take Care of Something

Aug 25, 2022 - 00:17:28

There are a lot of reasons to take care of something — like a plant, or a car or a house. It can be a sou...

Enjoy It (No Strings Attached)

Aug 18, 2022 - 00:21:18

Host Anna Borges speaks with poet Nichole Perkins about doing things without the expectation for excellen...

Spill Your Guts to Strangers

Aug 11, 2022 - 00:21:23

Host Anna Borges talks with therapist Latisha Taylor Ellis about the benefits of group therapy during tim...

Be Lamby

Aug 4, 2022 - 00:16:52

Host Anna Borges speaks with Mood Ring producer Georgina Hahn about her concept of Lamby. They explore th...

Take All the Personality Tests

Jul 28, 2022 - 00:20:28

Host Anna Borges talks about her past with an affinity for personality tests. Myers-Briggs, Enneagram, Bu...

Struggle Meals

Jul 21, 2022 - 00:24:10

Host Anna Borges shares her secret past of being a Tumblr fitspo influencer and unpacks women-targeted di...