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Mood Ring is a practical guide to feelings. Every episode, host and mental health writer Anna Borges explores one new way we can cope with our feelings, our baggage, or the world around us—e...
When positive affirmations feel inauthentic, what do we do? For our season finale, host Anna Borges talks to Dr. Christine Gibson, author of...
Climate change is an everyday reality…as much as some may try to avoid it. So how do we conquer our climate anxiety? Host Anna Borges talks...
Host Anna Borges speaks with Internal Family Systems therapist Susannah Jackson. They discuss how a shift in the way we think and talk about...
There are a lot of reasons to take care of something — like a plant, or a car or a house. It can be a source of purpose or passion or peace...
Host Anna Borges speaks with poet Nichole Perkins about doing things without the expectation for excellence. They speak about Nichole’s new...
Host Anna Borges talks with therapist Latisha Taylor Ellis about the benefits of group therapy during times of loss. Ellis is the creator of...
Host Anna Borges speaks with Mood Ring producer Georgina Hahn about her concept of Lamby. They explore the unique way of being tender, suppo...
Host Anna Borges talks about her past with an affinity for personality tests. Myers-Briggs, Enneagram, Buzzfeed quizzes, you name it. Our gu...
Host Anna Borges shares her secret past of being a Tumblr fitspo influencer and unpacks women-targeted diet tips with Good Enough cookbook a...
Host Anna Borges explores our processes of faith and belief with astrologer Jessica Lanyadoo, and how “woo” can be used as a non-judgmental...
Host Anna Borges (The More Or Less Definitive Guide to Self-Care) hears from listeners about their relationship to money, whether it’s color...
Host Anna Borges ( The More Or Less Definitive Guide to Self-Care ), who was famously dragged on Twitter after making a few jokes in referen...
Host Anna Borges (The More Or Less Definitive Guide to Self-Care) is joined by Dr. Renee Lemus and Dr. Christina Rose–hosts of Las Doctoras...
Host Anna Borges (The More Or Less Definitive Guide to Self-Care) chats with Southern Solidarity co-founder Jasmine Araujo about mutual aid,...
Anna Borges interviews notOK app creator Hannah Lucas about how to get help during intense mental health moments. The conversation covers ho...
Host Anna Borges interviews guest Zachary Zane about platonic intimacy. Follow Mood Ring @moodringshow Follow Anna @annabroges Mood Ring i...
Anna and the Mood Ring team are all still reeling from the horrific shootings over the past two weeks, and if you’ve been following along wi...
Episode four of Mood Ring is a collection of self-care tools explored by Anna Borges. Anna shares clips submitted by listeners describing ho...
Episode three of Mood Ring, hosted by Anna Borges, explores the One Minute Rule. Coined by Gretchen Rubin, the concept dictates that if it t...
Mood Ring host Anna Borges talks about coping mechanisms like binge-watching television and late-night gaming. Are those behaviors unhealthy...
In the first episode of Mood Ring, host and mental health writer Anna Borges digs into one of the most fundamental parts of tending to our e...
Mood Ring is a practical guide to feelings. Every episode, host and mental health writer Anna Borges explores one new way we can cope with o...