80: Elise Lee Fitness - NO EXCUSES

Meet today's guest: Elise Fleming is a 27 year-old high school PE teacher, a fitness influencer, and certified personal trainer, while still finding time to coach volleyball and track+field. If anyone has an excuse to not have time to take care of her health, it would be THIS girl. Join Elise and Deidra on the episode to learn quick exercise hacks and on-the-go snack ideas to stay healthy and reach health goals. Elise also shares her personal story of healthy living and quitting her own EXCUSES! Elise and Deidra both agree that they are secretly best friends with author Rachel Hollis, and may or may not bust out in song during this episode... Get your Journey play-list ready and take notes while Elise shares the best ways to quit your own excuses, find simple ways to exercise, and even how she manages to keep energized in order to be at her best. Even better? Elise shares about the way she connects with other women in-person at meet ups, some of them being everything from coffee or wine sessions to fun boxing lessons! Find out how you can connect by listening in. Find Elise on Instagram Follow her on Facebook Check out her website This is your one-stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at: FREE Wardrobe Checklist & Insatgram@StyleByDeidra facebook.com/StyleByDeidra/ twitter.com/stylebydeidra

You can listen to 80: Elise Lee Fitness - NO EXCUSES online on Radio and Podcast. Open the player on this page to stream the available audio.

80: Elise Lee Fitness - NO EXCUSES is an episode from Miss Style, Strength and Grace with Deidra Murphy by Chris Murphy.

This episode is 50:00 long.

This episode was published on Mar 21, 2019.

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