EP 347: Combatting Reproductive Anxiety & Optimizing Pre-Pregnancy Health w/ Alexandria DeVito

Not only is getting pregnant and having healthy children more difficult than it was for our parents' generation, reproductive anxiety is also on the rise. Alexandria 's approach to pre-pregnancy wellness is revolutionary. She suggests preparing for pregnancy with the same level of dedication and planning as one would for a wedding. Her book emphasizes that the steps taken to prepare the body and mind before conceiving can have a profound impact not only on fertility, but also on the lifelong health of the child. "9 Months Is Not Enough" serves as a comprehensive guide for individuals at any stage of their journey to parenthood, offering practical advice and empowering insights. In addition to writing the ultimate pre-pregnancy checklist, Alexandria is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company, and holds an MBA from Harvard Business School, a master's degree in nutrition, and has had extensive training as a doula, yoga teacher and personal trainer. Connect with Alexandria: Connect with Liz Get the First Trimester Survival Guide Birth Plan Guide Sponsors: BetterHelp visit for 10% OFF Become a Doula!

You can listen to EP 347: Combatting Reproductive Anxiety & Optimizing Pre-Pregnancy Health w/ Alexandria DeVito online on Radio and Podcast. Open the player on this page to stream the available audio.

EP 347: Combatting Reproductive Anxiety & Optimizing Pre-Pregnancy Health w/ Alexandria DeVito is an episode from Miraculous Mamas by Elizabeth Presta.

This episode is 01:02:10 long.

This episode was published on Sep 23, 2024.

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