What Does Exercise Do To The Body?

Mini Medical School for the Public (Video) by UCTV

Apr 25, 202500:08:16Science & Medicine

The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the importance of movement and...

Related Episodes

Continue listening to more episodes from Mini Medical School for the Public (Video).

The Trouble with Nutritional Supplements

Dec 17, 2025 - 00:01:08

In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Ma...

The Benefits of HIIT Training

Nov 26, 2025 - 00:02:02

In this excerpt, Dr. Natalie Marshall focuses on high intensity interval training, or HIIT. Dr. Marshall...

Never Do Nothing Tips To Start Exercising

Jun 30, 2025 - 00:04:55

In this excerpt, Dr. Natalie Marshall shares tips on starting exercise routines. Dr. Marshall emphasizes...

How Do We Increase Muscle Mass?

Jun 18, 2025 - 00:02:19

In this excerpt, Dr. Natalie Marshall focuses on numerous forms of strength training as it is the best wa...

Carbohydrates Are Not Your Enemy

Jun 6, 2025 - 00:09:11

In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout...

Telomere Health

May 25, 2025 - 00:02:01

In this excerpt, Dr. Natalie Marshall discusses the central importance of exercise to improve chromosomal...

What Does Muscle Do For Us?

May 16, 2025 - 00:04:08

The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle...

A High-Fiber Diet Boosts Health

May 9, 2025 - 00:09:58

Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut micro...