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UCSF's Osher Center for Integrative Medicine presents Mini Medical School for the Public, a series of programs providing an opportunity to learn about health and the health sciences directly...
In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Marshall speaks on the importance of...
In this excerpt, Dr. Natalie Marshall focuses on high intensity interval training, or HIIT. Dr. Marshall discusses the health benefits of HI...
In this excerpt, Dr. Natalie Marshall shares tips on starting exercise routines. Dr. Marshall emphasizes how doing something, exercise-wise,...
In this excerpt, Dr. Natalie Marshall focuses on numerous forms of strength training as it is the best way to increase muscle mass and and i...
In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this conce...
In this excerpt, Dr. Natalie Marshall discusses the central importance of exercise to improve chromosomal and telomere health. Series: "Oshe...
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging....
Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our hea...
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging....
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging....
The risk for many chronic diseases is directly linked to metabolic changes in the body. In this program, Dr. Natalie Marshall focuses on the...
What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to...
A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various way...
How can a healthy microbiome prevent disease? In this program, Dr. Sean Spencer talks about the vast microbial world that lives within our g...
What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to...
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging....
Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses o...
This program demonstrates how to exercise when you don't have a great amount of time or energy. Natalie Marshall, MD, also discusses how to...
Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program looks a...
Having a skilled primary care clinician will go a long way to maintaining your health and wellness. Join Dr. Diana Thiara as she explores we...
Lauren Santiesteban, MD, discusses symptoms and treatments for trigger finger. Series: "Osher WISE: Well-being and Integrative Science for E...
Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and author Sandra Aamodt suggests...
This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You...
This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You...
Join Dr. Anisha Durve for an enlightening exploration of two ancient healing systems—Traditional Chinese Medicine and Ayurvedic Philosophy....
Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing...
This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You...
This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You...
Join us for an enlightening discussion on the social aspects of healthcare and medicine, featuring panelists from UCSF. In this program, exp...
Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing...
Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing...
Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing...
Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing...
Having a skilled primary care clinician will go a long way to maintaining your health and wellness. In this program on primary care basic, D...
Having a skilled primary care clinician will go a long way to maintaining your health and wellness. Join Dr. Diana Thiara as she explores we...
Having a skilled primary care clinician will go a long way to maintaining your health and wellness. In this program on primary care basics,...
Having a skilled primary care clinician will go a long way to maintaining your health and wellness. In this program on primary care basic, D...
Join expert Dr. Judith Walsh as she discusses cancer screening and prevention strategies. Walsh talks about the significance of family histo...
Having a skilled primary care clinician will go a long way to maintaining your health and wellness. In this program on primary care basic, D...
Jeff Barry, MD, explains the anatomy of the hip joint. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Med...
Jeff Barry, MD, talks about when it is a good time for a hip replacement. Series: "Osher WISE: Well-being and Integrative Science for Everyo...
It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of d...
Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program looks a...
It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of d...
It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of d...
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abr...
It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of d...
It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of d...
It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of d...
Jeff Barry, MD, discusses the difference between a strain and a sprain, as well as a treatment program. Series: "Osher WISE: Well-being and...