Movement and Strength Training to Improve Metabolic Health

The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the central importance of movement, strength training, and body composition to improve metabolic fitness and tips to help you get started “building muscle for life." Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40071]

You can listen to Movement and Strength Training to Improve Metabolic Health online on Radio and Podcast. Open the player on this page to stream the available audio.

Movement and Strength Training to Improve Metabolic Health is an episode from Mini Medical School for the Public (Video) by UCTV.

This episode is 01:20:51 long.

This episode was published on Oct 31, 2024.

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