Exercise Snacks - Overcoming Barriers

Mini Medical School for the Public (Video) by UCTV

May 3, 202400:09:03Science & Medicine

This program demonstrates how to exercise when you don't have a great amount of time or energy. Natalie Marshall, MD, also discusses how to overcome barriers to daily exercise. Series: "Osher WISE: Well-being and Integra...

Related Episodes

Continue listening to more episodes from Mini Medical School for the Public (Video).

The Trouble with Nutritional Supplements

Dec 17, 2025 - 00:01:08

In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Ma...

The Benefits of HIIT Training

Nov 26, 2025 - 00:02:02

In this excerpt, Dr. Natalie Marshall focuses on high intensity interval training, or HIIT. Dr. Marshall...

Never Do Nothing Tips To Start Exercising

Jun 30, 2025 - 00:04:55

In this excerpt, Dr. Natalie Marshall shares tips on starting exercise routines. Dr. Marshall emphasizes...

How Do We Increase Muscle Mass?

Jun 18, 2025 - 00:02:19

In this excerpt, Dr. Natalie Marshall focuses on numerous forms of strength training as it is the best wa...

Carbohydrates Are Not Your Enemy

Jun 6, 2025 - 00:09:11

In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout...

Telomere Health

May 25, 2025 - 00:02:01

In this excerpt, Dr. Natalie Marshall discusses the central importance of exercise to improve chromosomal...

What Does Muscle Do For Us?

May 16, 2025 - 00:04:08

The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle...

A High-Fiber Diet Boosts Health

May 9, 2025 - 00:09:58

Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut micro...