Cultivating Compassion and Resilience: Yoga for Enhancing Mental Health

The use of yoga and meditation as complementary medicine is growing. In 2017, 14% of U.S. adults participated in yoga, according to NIH. Depression and anxiety are among the most common conditions self-treated with yoga. Yoga is relatively low cost, easy to access, has high social acceptance, and enables one to focus on the whole person. In this program, experts discuss how to use yoga to enhance mental health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37851]

You can listen to Cultivating Compassion and Resilience: Yoga for Enhancing Mental Health online on Radio and Podcast. Open the player on this page to stream the available audio.

Cultivating Compassion and Resilience: Yoga for Enhancing Mental Health is an episode from Mindy Body Connection (Audio) by UCTV.

This episode is 01:23:56 long.

This episode was published on Apr 30, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Mindy Body Connection (Audio) when more episodes are available from the podcast feed.