Resilience isn’t built by staying calm: how your brain-body actually heals

Mindset Neuroscience Podcast by Stefanie Faye

Oct 23, 202534:46Health

Resilience isn't built by staying calm. Resilience also doesn't happen by following a script or filling out a worksheet. It's built through rupture, repair, and range. It's about in-the-moment-flexibility, adaptation, an...

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