Your Nervous System Isn’t Just Yours.. What Are You Contributing to the Field?
Human nervous systems are constantly teaching each other what to expect from the world. Safety or vigilance. Openness or defensiveness. Curi...
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Mindset Neuroscience Podcast
Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing on mindset, relationship, biofeedback and psychological safety.
Episodes
20 of 71 episodesWhen Ancient Wisdom Meets Modern Brain Science w Dr. Aldrich Chan
When Ancient Wisdom Meets Modern Brain Science: Returning to What We Already Know We're drowning in information. Collecting data. Consuming...
Your brain doesn’t do reality – it does probability: And this is how we update the code.
Most of us walk through the world believing we're responding to what's actually happening. But we're not. We're responding to a model—a stat...
The Neuroscience of Thanksgiving: regulation beyond the ritual
Gratitude - and all of its related rituals - can come across as surface level and performative. But when we can explore it through the lens...
Resilience isn’t built by staying calm: how your brain-body actually heals
Resilience isn't built by staying calm. Resilience also doesn't happen by following a script or filling out a worksheet. It's built through...
How revenge affects our brain and how we can break the cycle w/ Dr. Kimmel
How does revenge play a role in our world? Neuroscience research shows that its neurological basis plays a deeper, darker role than we might...
Super-Regulators: the Science of Self-Regulation Leadership
What if the most powerful leaders are not those who control others, but those who have mastered the art of self-regulation? Not only leaders...
Our Brain as a Liberation Technology: how to free our mind from our past
Our past experiences are not simply stored in the brain—they are patterns embedded into the circuitry of our brain-body system. For many peo...
Our Body Keeps the Score, Our Cells ‘Remember’ with Dr. Nikolay Kukushkin
Memory is not just in the brain. Many of you have heard of the book, The Body Keeps the Score by Bessel Van der Kolk. The main idea of the b...
Our Body Keeps the Score, Our Cells ‘Remember’ with Dr. Nikolay Kukushkin
Memory is not just in the brain. Many of you have heard of the book, The Body Keeps the Score by Bessel Van der Kolk. The main idea of the b...
The Science of How to Build Our Most Powerful Brains w Dr. Immordino-Yang
What does your mind do when it wanders? Perhaps you catch yourself getting 'lost in thought'... moments of daydreaming, wondering, wandering...
Artificial Intelligence, Disembodied Wisdom: interview with Dr Mathilde Cerioli
“[...] humans, people and knowledge are not only objectively significant: they are by far the most significant phenomena in nature – the onl...
Recognition: the Science and Power of Attunement, Non-Conformity, and Hope with Dr. Ross Ellenhorn
"It's a blessing to be hidden and a disaster not to be found." - D. W. Winnicott The labels we assign to ourselves or accept from others can...
Neuroscience of Attachment: satiated connection, rest and play as prerequisites for growth
Attachment theory is not a 'theory'.. it's a part of our neurophysiological operating system It’s a biobehavioral adaptation that helps us r...
Cerebral Entanglements: How the Brain Shapes Our Public and Private Lives – Dr Allan Hamilton
"your brain is editing out what it thinks you should know about and what you shouldn't know about." -Dr. Allan Hamilton Understanding why we...
the science of brain fog: 4 ways to boost your mind’s clarity (mini podcast episode)
Ever feel like your brain's in a fog? Like something is off and your brain is not firing on all cylinders? This is something I come across a...
The Heart as a Little Brain: the beauty and power of mindful breathing
Years ago, while studying with my mentor-professor at NYU, Zoran Josipovic - who was looking at brains scans of monks - I decided to stay fo...
How to not take things personally: The science of stimulus-response
As we approach the end of the year, we may start notice within ourselves - and others - feelings of exhaustion, burn out, feeling frazzled o...
Brains on the same wavelength: higher levels of collective intelligence – interview with Caroline Szymanski Season 4 Ep 9
Connection is a 'biological imperative'. Being a mammal means that we are extremely 'nurture-dependent'. We cannot survive without connectio...
Bravery and the Brain: how to cultivate courage and vulnerability for learning and trying new things
Whether it's asking a question, raising our hands, speaking in public, posting or publishing, expressing something new, asking someone out,...