Radio and PodcastRadio and PodcastLive Radio & Podcasts
3 Ways to Handle Stress Without Eating artwork
Health

3 Ways to Handle Stress Without Eating

Mindfulness, Wellness & You by Bonneville International

Aug 8, 201705:57Health

After a stressful day, a lot of us turn to the freezer or candy drawer. Michelle Lewis shares good coping mechanisms that don't involve the extra calories.

About This Episode

3 Ways to Handle Stress Without Eating is an episode from Mindfulness, Wellness & You by Bonneville International. After a stressful day, a lot of us turn to the freezer or candy drawer. Michelle Lewis shares good coping mechanisms that don...

Podcast

This episode belongs to Mindfulness, Wellness & You.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Aug 8, 2017, 05:57 long, audio available.

Related Episodes

Continue listening to more episodes from Mindfulness, Wellness & You.