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"Mindfulness, Wellness and You" is your personal, guided tour through body, mind, and spirit.
You might not have to head to the Great Salt Lake to find saltwater in Utah. A new salty trend in Utah also has mental and physical health b...
For those who suffer with hearing loss, a simple phone conversation can be a frustrating task. Jodi Goodenough from Relay Utah shares some p...
Every rehab program is different. One approach might work for one person, but not another. Alema Harrington shares details about Renaissance...
Forgiveness is one of the hardest things to do in life. Bill Barney shares his new self-help book about forgiving, "Shine the Light Within."
Never before have pregnant women had so many choices for the setting and circumstances that welcome their baby into the world. Loretta Shupe...
We all know someone who has been affected by cancer. You can help by participating in an event supporting others who are fighting this disea...
Teen depression has become more and more common. Fortunately, there are many ways to help in our community. Greg Tanner from BASEcamp shares...
A new health center is opening up in Utah County, offering all kinds of ways to improve your wellness. Michelle Best shares the services you...
Yoga can be a relaxing way to exercise, and doing it with a friend can strengthen you, and your friendship. Melanie Douglass and Shelley Daw...
It's a lot easier to convince yourself to workout if you know you're going to have fun doing it! Melanie Douglass shares five of the top fit...
KSL, Intermountain Healthcare and Select Health launch an initiative to seek out and report on innovative ways to help families improve thei...
Mindfulness is one of those things we're all striving for, especially in the new year. One meditation technique caught our eye. Chelsea Fair...
One little-known fact about the VA in Salt Lake City--they are leading the charge against opioid addiction by conducting specialized classes...
Thanksgiving could be a good opportunity to have a crucial conversation with your extended family: exploring your family health history. Vis...
An Orem woman finds joy in yoga after life hands her some difficulties.
"It's like this, now." Coach Denise Druce walks Maria Shilaos, host of Let's Get Moving With Maria, through how to handle stress and stay po...
Ten free minutes might sound like a good time to get things done around the house, but consider taking that time for yourself. Emily Perry s...
After a stressful day, a lot of us turn to the freezer or candy drawer. Michelle Lewis shares good coping mechanisms that don't involve the...
Discussion about Post Traumatic Stress Disorder and the help veterans may receive at the VA.
Meltdowns usually happen with toddlers, but summer anxiety can put your teen in a mood. Adam Schwebach shares coping strategies to help teen...
You might be of the mindset that meditation sounds like a good idea, but it won't work for you. Thomas McConkie shares how to incorporate it...
You can make the day-to-day easier by making them more predictable. Dr. Matt Townsend shares how to let the stress and chaos slip away for a...
We all know people who are always stressed or high strung. Dr. Matt Townsend shares the best way to handle these super sensitive people.
We have lots of pressures in life, but letting them go can lead to happier days. Dr. Matt Townsend shares how we can get rid of the stressfu...
If you sit at a desk all day, you could suffer from bad posture. Emily Perry shares some yoga poses that will help you look better and feel...
Sometimes we can worry about not only our own stresses, but also our teen's. Jessie Funk from Ivy Girl Academy shares how you and your teen...
KSL Newsradio's Maria Shilaos visits Forefront Physical Therapy to learn how basic Pilates techniques can be implemented at home. Pilates Ph...
We all have trouble sleeping sometimes, and tossing and turning does not make for good rest. Emily Perry shares the best yoga poses to help...
Many mom's de-stress at a morning yoga class, but these stretches can be good for little bodies too. Emily Perry shares some great yoga pose...
Looking for a good way to get fit while bonding with your baby? KSL shows you the Pilates Revolution underway in Draper.
We're ramping up for the holidays and we know you are, too. It can be a stressful time of year, but with some tips, it can be an enjoyable t...
The holidays are supposed to be a time for fun, family, and friends, but a lot of us just get stressed out. Have a happy holiday season this...
We know yoga as a great way to relax and reduce stress, but certain yoga moves can even improve digestion. Emily Perry shares a few moves fo...