Graduate Unwinds in a Provo Sensory Deprivation Float Tank
You might not have to head to the Great Salt Lake to find saltwater in Utah. A new salty trend in Utah also has mental and physical health b...
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Health
Mindfulness, Wellness & You
"Mindfulness, Wellness and You" is your personal, guided tour through body, mind, and spirit.
Episodes
20 of 33 episodes
Phone Solutions for the Hearing Impaired
For those who suffer with hearing loss, a simple phone conversation can be a frustrating task. Jodi Goodenough from Relay Utah shares some p...
The Rehab Program Designed Specifically for Women
Every rehab program is different. One approach might work for one person, but not another. Alema Harrington shares details about Renaissance...
How to Let Go of the Past and Forgive
Forgiveness is one of the hardest things to do in life. Bill Barney shares his new self-help book about forgiving, "Shine the Light Within."
The Benefits of Delivering at a Birthing Center
Never before have pregnant women had so many choices for the setting and circumstances that welcome their baby into the world. Loretta Shupe...
Join the Fight Against Cancer With a Charity Race
We all know someone who has been affected by cancer. You can help by participating in an event supporting others who are fighting this disea...
3 Keys to Fighting Teen Depression and Suicide
Teen depression has become more and more common. Fortunately, there are many ways to help in our community. Greg Tanner from BASEcamp shares...
Take Charge of Your Health at the New Live Well Center
A new health center is opening up in Utah County, offering all kinds of ways to improve your wellness. Michelle Best shares the services you...
5-Minute Friend Yoga Flow
Yoga can be a relaxing way to exercise, and doing it with a friend can strengthen you, and your friendship. Melanie Douglass and Shelley Daw...
Hottest Fitness Trends of 2018
It's a lot easier to convince yourself to workout if you know you're going to have fun doing it! Melanie Douglass shares five of the top fit...
HMM: WORKING MINDS
KSL, Intermountain Healthcare and Select Health launch an initiative to seek out and report on innovative ways to help families improve thei...
A Peek Into Sound Therapy
Mindfulness is one of those things we're all striving for, especially in the new year. One meditation technique caught our eye. Chelsea Fair...
Holistic Health for Veterans
One little-known fact about the VA in Salt Lake City--they are leading the charge against opioid addiction by conducting specialized classes...
Be Thankful for Family History
Thanksgiving could be a good opportunity to have a crucial conversation with your extended family: exploring your family health history. Vis...
Yoga Studio Joy
An Orem woman finds joy in yoga after life hands her some difficulties.
Managing Stress
"It's like this, now." Coach Denise Druce walks Maria Shilaos, host of Let's Get Moving With Maria, through how to handle stress and stay po...
The 10 Minute Yoga Routine to Help You Relax
Ten free minutes might sound like a good time to get things done around the house, but consider taking that time for yourself. Emily Perry s...
3 Ways to Handle Stress Without Eating
After a stressful day, a lot of us turn to the freezer or candy drawer. Michelle Lewis shares good coping mechanisms that don't involve the...
Upholding Valor: PTSD
Discussion about Post Traumatic Stress Disorder and the help veterans may receive at the VA.
Help Teens Manage Summer Stresses
Meltdowns usually happen with toddlers, but summer anxiety can put your teen in a mood. Adam Schwebach shares coping strategies to help teen...