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This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta. Lisa Dale Miller, MFT is a license...
Mindfulness of Breath Meditation is an episode from Mindfulness of Breath Meditation for Beginners by ldmiller108@comcast.net. This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. Th...
This episode belongs to Mindfulness of Breath Meditation for Beginners.
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Published Oct 22, 2007, 23:38 long, audio available.