Religion & Spirituality

Mindfulness of Breath Meditation

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Mindfulness of Breath Meditation for Beginners by ldmiller108@comcast.net

Oct 22, 200723:38Religion & Spirituality

This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta. Lisa Dale Miller, MFT is a license...