245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing

Mindfulness For Beginners by Shaun Donaghy

May 18, 202400:37:45Health

What can we do when our mind keeps returning to a topic, maybe something that we’re worried about, trying to analyse it but never getting anywhere, only causing us suffering? Become a friend of the podcast & access exclu...

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