254 One thing you can do every day to transform your life
What is one thing that you could do that would put you on the path of happiness? Become a friend of the podcast & access exclusive content:...
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Health
Mindfulness For Beginners
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.
Episodes
20 of 261 episodes253 Don’t believe everything your mind says about you
What do we do when our mind is telling us things about ourselves that are difficult to hear? Is our mind trying to sabotage us? Become a fri...
252 How to consume in moderation
How can we train ourselves to consume in moderation? Become a friend of the podcast & access exclusive content: ...
251 The power of boredom
In our modern world we have an endless conveyor belt of free entertainment to keep us occupied - but what would happen if we allowed ourselv...
250 Being wise rather than being clever
Cleverness tends not to go hand in hand with happiness, so how do we gain the wisdom to deal with our problems? Become a friend of the podca...
249 Revenge is a dish best not served at all
What do we do when we feel that someone has wronged us? Do we try to ignore it? Do we plot our revenge? Or is there another way? Become a fr...
248 How are you?
How are you? A pretty simple question, one we get asked often as we go through our day. Its a standard part of a social interaction and we t...
247 How to accept your mistakes
What do we do when we feel like we’ve screwed up? How do we deal with that awful feeling? How do we stop ourselves from being haunted by our...
Best of MfB: Anything that costs your mental health is too expensive
Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episo...
Best of MfB: How to trust the present moment
Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episo...
Best of MfB: Is honesty the best policy?
Hi all, I'm taking a short break from the podcast (join the Facebook group to find out more) but will be adding classic episodes to fill the...
246 Let go of your to-do list
What can we do when our life is dominated by an ever growing to do list that we struggle to keep up with? How do we let go and make time for...
245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing
What can we do when our mind keeps returning to a topic, maybe something that we’re worried about, trying to analyse it but never getting an...
244 How to get friends meditating / interested in mindfulness
All of us know someone who would benefit from mindfulness and meditation. But how do you share it with them without seeming pushy or annoyin...
243 Watering the seeds of peace
How do we make the right choices every day that build our peace and good mental health? Get an invite for the next podcast get together on 1...
242 Letting go of future catastrophes and enjoying the present moment
We spend a lot of our time in our heads, imagining futures where things go terribly wrong. How can we let go of the future and enjoy the her...
241 Panic attacks and high anxiety: how mindfulness can help you through
What can you do when your anxiety is completely overwhelming you, maybe its even at the level of a panic attack? Can we use mindfulness to l...
240 Being less cynical and judgemental
Do you have that person in your life, maybe in your family or at work, that you find yourself judging or looking down on? How can we let go...
Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions
A guided meditation for those working in healthcare, as requested by Alice and Bambi. Become a friend of the podcast & access exclusive cont...
239 Doubting yourself - how to be confident in who you are
How can we learn to let go of doubt and be more confident in who we are? Listen to my new podcast Mindfulness for Gamers! Apple: ht...