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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.
What is one thing that you could do that would put you on the path of happiness? Become a friend of the podcast & access exclusive content:...
What do we do when our mind is telling us things about ourselves that are difficult to hear? Is our mind trying to sabotage us? Become a fri...
How can we train ourselves to consume in moderation? Become a friend of the podcast & access exclusive content: ...
In our modern world we have an endless conveyor belt of free entertainment to keep us occupied - but what would happen if we allowed ourselv...
Cleverness tends not to go hand in hand with happiness, so how do we gain the wisdom to deal with our problems? Become a friend of the podca...
What do we do when we feel that someone has wronged us? Do we try to ignore it? Do we plot our revenge? Or is there another way? Become a fr...
How are you? A pretty simple question, one we get asked often as we go through our day. Its a standard part of a social interaction and we t...
What do we do when we feel like we’ve screwed up? How do we deal with that awful feeling? How do we stop ourselves from being haunted by our...
Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episo...
Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episo...
Hi all, I'm taking a short break from the podcast (join the Facebook group to find out more) but will be adding classic episodes to fill the...
What can we do when our life is dominated by an ever growing to do list that we struggle to keep up with? How do we let go and make time for...
What can we do when our mind keeps returning to a topic, maybe something that we’re worried about, trying to analyse it but never getting an...
All of us know someone who would benefit from mindfulness and meditation. But how do you share it with them without seeming pushy or annoyin...
How do we make the right choices every day that build our peace and good mental health? Get an invite for the next podcast get together on 1...
We spend a lot of our time in our heads, imagining futures where things go terribly wrong. How can we let go of the future and enjoy the her...
What can you do when your anxiety is completely overwhelming you, maybe its even at the level of a panic attack? Can we use mindfulness to l...
Do you have that person in your life, maybe in your family or at work, that you find yourself judging or looking down on? How can we let go...
A guided meditation for those working in healthcare, as requested by Alice and Bambi. Become a friend of the podcast & access exclusive cont...
How can we learn to let go of doubt and be more confident in who we are? Listen to my new podcast Mindfulness for Gamers! Apple: ht...
When we’re going through a period of difficult change, what's the perspective that can help us to let go, accept reality and move on? Listen...
How can mindfulness give us the strength and stillness to make decisions in difficult moments? Listen to my new podcast Mindfulness for Game...
Losing someone you love can be one of the hardest things to recover from - but how can we look at their passing in a way that will help us t...
Whats the one change we can make to our everyday lives, the single conscious decision - that will ground us in the present moment and put us...
We can make our lives hugely complicated, adding stress and anxiety chasing after future happiness. How do we simplify things down so we can...
Do you ever groan internally when you know you have to deal with someone you don’t like? How do we get over disliking a part of our job, a c...
We often feel anxious and worry about what other people think of us. How can we learn the art of not giving a damn about the perceptions of...
Listen the Mindfulness for Gamers on Apple and Spotify, subscribe and leave a review: Apple: https://podcasts.apple.com/gb/podcast/mindfu...
Where do we go when we’re struggling? Is there somewhere safe inside ourselves that we can call home that gives us refuge anytime, anywhere?...
What do you do when you’re so stressed out and anxious, you feel like you can’t cope? Or so angry you’re afraid of what you’ll say? How can...
It can sometimes feel like our head is like a messy garden and we don’t know where to start in cleaning it up. But mindfulness provides a fr...
As a species dogs are our best pals, they defended us, befriended us, even upended us sometimes. But what can a dog teach us about practisin...
We learn to breathe at a very young age but somehow over time, we kind of forget how to do it. Building up awareness around our respiration...
Happy new year my friend, today we’re going to start the year as we always do by learning the basics of mindfulness and meditation. Lets get...
Christmas can be a difficult time of year for some people, it has been for me in the past. We can feel disconnected from the world - but you...
Establishing a regular mindfulness practice is one of the best things you can do for your wellbeing. But what can we do when our environment...
If you’re a people pleaser, you can sometimes get caught up in what other people want and lose that feeling of being authentic to yourself....
When we’re learning mindfulness we can look at the zen masters of the world and think well that could never be me. Its actually closer than...
Are you attached to being right? Do you find it difficult having your beliefs challenged? If so, how do we learn to chill out and get a bit...
How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment? Become a friend of the p...
Anger is all the rage these days but its a difficult emotion to sit with. How can we experience and deal with our anger in a mindful way tha...
Is it possible to shut our mind down and stop thinking entirely? Is that what meditation is supposed to do? Become a friend of the podcast &...
“I can’t get no,” the Rolling Stones said, “satisfaction.” Disappointment is part of life - a crushingly real and regular aspect of being hu...
If you had history class on a warm Friday afternoon, you know that sometimes it’s really difficult to concentrate. But how can concentration...
Sometimes life can feel like we’re rushing from one thing to another. How can we have a calmer, happier - slower life? Become a friend of th...
How did I end up wrestling a guide dog in St James' Park, London? The story helps to illustrate why we need to stop struggling and simply br...
How can we support someone we know thats suffering? How can we be there for them - and help them through? https://www.manchestermindfulnessf...
How can mindfulness help us to deal with physical pain, especially when that pain seems too much to bear? Become a friend of the podcast & a...
What can you do when you’re struggling with your practice? How can you overcome the doubts that you have around your ability to meditate, or...
How can mindfulness and meditation help when you’ve got something important to do but can’t seem to get off your phone? Become a friend of t...