244 How to get friends meditating / interested in mindfulness

Mindfulness For Beginners by Shaun Donaghy

May 13, 202400:30:34Health

All of us know someone who would benefit from mindfulness and meditation. But how do you share it with them without seeming pushy or annoying? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Related Episodes

Continue listening to more episodes from Mindfulness For Beginners.

254 One thing you can do every day to transform your life

Oct 8, 2024 - 00:33:40

What is one thing that you could do that would put you on the path of happiness? Become a friend of the p...

253 Don’t believe everything your mind says about you

Sep 9, 2024 - 00:39:07

What do we do when our mind is telling us things about ourselves that are difficult to hear? Is our mind...

252 How to consume in moderation

Aug 26, 2024 - 00:34:23

How can we train ourselves to consume in moderation? Become a friend of the podcast & access exclusive co...

251 The power of boredom

Aug 11, 2024 - 00:32:09

In our modern world we have an endless conveyor belt of free entertainment to keep us occupied - but what...

250 Being wise rather than being clever

Jul 29, 2024 - 00:34:14

Cleverness tends not to go hand in hand with happiness, so how do we gain the wisdom to deal with our pro...

249 Revenge is a dish best not served at all

Jul 21, 2024 - 00:31:46

What do we do when we feel that someone has wronged us? Do we try to ignore it? Do we plot our revenge? O...

248 How are you?

Jul 14, 2024 - 00:34:46

How are you? A pretty simple question, one we get asked often as we go through our day. Its a standard pa...

247 How to accept your mistakes

Jul 7, 2024 - 00:31:40

What do we do when we feel like we’ve screwed up? How do we deal with that awful feeling? How do we stop...