242 Letting go of future catastrophes and enjoying the present moment

Mindfulness For Beginners by Shaun Donaghy

Apr 27, 202400:30:16Health

We spend a lot of our time in our heads, imagining futures where things go terribly wrong. How can we let go of the future and enjoy the here and now? Get an invite for the next podcast get together on 18th May: ⁠⁠ Becom...

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