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242 Letting go of future catastrophes and enjoying the present moment
We spend a lot of our time in our heads, imagining futures where things go terribly wrong. How can we let go of the future and enjoy the here and now? Get an invite for the next podcast get together on 18th May: Becom...
About This Episode
242 Letting go of future catastrophes and enjoying the present moment is an episode from Mindfulness For Beginners by Shaun Donaghy. We spend a lot of our time in our heads, imagining futures where things go terribly wrong. How can we let g...
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This episode belongs to Mindfulness For Beginners.
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Episode Details
Published Apr 27, 2024, 00:30:16 long, audio available.
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