242 Letting go of future catastrophes and enjoying the present moment

We spend a lot of our time in our heads, imagining futures where things go terribly wrong. How can we let go of the future and enjoy the here and now? Get an invite for the next podcast get together on 18th May: ⁠⁠ Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My new email address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shaunmindfulness@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Calm Be Happy courses run by my PV friends: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Facebook group and influence the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Play chess with me: ⁠⁠⁠⁠⁠⁠ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

You can listen to 242 Letting go of future catastrophes and enjoying the present moment online on Radio and Podcast. Open the player on this page to stream the available audio.

242 Letting go of future catastrophes and enjoying the present moment is an episode from Mindfulness For Beginners by Shaun Donaghy.

This episode is 00:30:16 long.

This episode was published on Apr 27, 2024.

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