What is Mindfulness really?

Mindfulness Classes With Oli Doyle by Oli Doyle

Dec 4, 201714:55Health

Mindfulness can easily be overcomplicated, especially if the person explaining is busy thinking about it rather than living it. Today, I want to explain why mindfulness only has one step, one move if you will. Every tech...

Related Episodes

Continue listening to more episodes from Mindfulness Classes With Oli Doyle.

Reality Has No 'Shoulds'

Aug 3, 2020 - 01:06:02

Minds are funny things, aren't they? They think they know what the world should look like, what other peo...

Intuitive Living

Jul 21, 2020 - 01:05:58

Living this instant means living instinctively, responding to the moment as it arises, free of fear and d...

The Lord of the Country

Jul 1, 2020 - 33:22

Lao Tzu tells us that the lord of the country should not be flitting about, which means lost in the thoug...

Finding Awareness - Mindfulness Live With Oli Doyle

Jun 17, 2020 - 47:33

"The Master doesn't seek fulfilment, Not seeking, not expecting, She is present, and can welcome all thin...

A Good Traveler Has No Fixed Plans - Mindfulness Live With Oli Doyle

Jun 10, 2020 - 41:39

Thinking is not something we DO, it is something that does US, and when we get addicted to watching and l...

Letting Things Go Their Own Way - Live Mindfulness with Oli Doyle

Jun 2, 2020 - 52:11

"In the pursuit of knowledge, every day something is added. In the practice of the Tao, every day somethi...

Putting Down The Storyteller's Burden

May 26, 2020 - 58:20

That voice in your head, which I call The Storyteller' is forever loading you up with burdens - past, fut...

How To Improve The Self That Can't Be Found

May 19, 2020 - 01:00:37

Mindfulness is often sold to us as a self-improvement practice, but how can we improve a self that can't...