Radio and PodcastRadio and PodcastLive Radio & Podcasts
Guided Meditation for Grounding artwork
Health

Guided Meditation for Grounding

Mindful In Minutes by Mindful In Minutes Meditation

Apr 26, 202613:40Health

Return to your body, be present in the moment and truly ground yourself in the here and now with this 12 minute guided meditation. In this practice, you will center your self through breath, body awareness, and guided im...

About This Episode

Guided Meditation for Grounding is an episode from Mindful In Minutes by Mindful In Minutes Meditation. Return to your body, be present in the moment and truly ground yourself in the here and now with this 12 minute guided meditation. In th...

Podcast

This episode belongs to Mindful In Minutes.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Apr 26, 2026, 13:40 long, audio available.

Related Episodes

Continue listening to more episodes from Mindful In Minutes.

Mid-Year Reset (Audio Workshop)

Jun 17, 2026 - 56:55

Reflect on the past 6 months so you can refocus and get clear on what you want the next 6 months to look...

Unwind + Surrender Meditation

Jun 14, 2026 - 18:14

Unwind, relax and surrender to the moment in this guided meditation. In this practice you will physically...

Self-Healing Yoga Nidra

May 31, 2026 - 36:12

Heal your body and mind with this full yoga nidra practice with the sankulpa of becoming more whole every...