Your Indoor Life Is as Deadly as 15 Cigarettes a Day John La Puma • 447

What if your exhaustion, your anxiety, your chronic inflammation have nothing to do with what you're eating or how you're sleeping — and everything to do with where you're spending your time? Dr. John La Puma breaks down why indoor living has become a root cause of chronic disease and why the biohacking tools most of us rely on are leaving massive gains on the table. This conversation goes deeper than wellness tips into the biological reality of what happens when you cut your body off from light, air, and soil as actual metabolic inputs. What you'll learn: Why 93% indoors is shortening your life like 15 cigarettes a day How morning light sets your energy, sleep, and insulin sensitivity all at once Why your biohacks aren't working without this one foundation first Dr. John La Puma is a physician and the author of "Outdoor Rx." He's spent decades studying nature as a clinical tool and is one of the few doctors making the case that the environment itself is a prescription. Find John's book and website at: mindlove.com/447 Want to actually use what you learned here with people who show up consistently? Join the free Mind Love Collective for monthly themed calls and weekly challenge accountability. mindlove.com/join See Privacy Policy at and California Privacy Notice at .

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Your Indoor Life Is as Deadly as 15 Cigarettes a Day John La Puma • 447 is an episode from Mind Love ♡ Modern Mindfulness by Melissa Monte | Conscious Coach.

This episode is 00:56:19 long.

This episode was published on Mar 31, 2026.

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