Science & Medicine

Jon Kabat-Zinn – The Heart of Mindfulness [From the Archive]

Mind & Life by Mind & Life Institute

Dec 23, 2025102:18Science & Medicine

Enjoy this episode with renowned meditation teacher, author, and creator of Mindfulness-Based Stress Reduction (MBSR), Jon Kabat-Zinn. This spacious and personal conversation is full of insights on a wide range of topics...

About This Episode

Jon Kabat-Zinn – The Heart of Mindfulness [From the Archive] is an episode from Mind & Life by Mind & Life Institute. Enjoy this episode with renowned meditation teacher, author, and creator of Mindfulness-Based Stress Reduction (MBSR), Jon...

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Published Dec 23, 2025, 102:18 long, audio available.

Jon Kabat-Zinn – The Heart of Mindfulness [From the Archive]

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