Ep298 Wellbeing Mindset with Bianca

Mike's Open Journal by Mike Douglas

Aug 20, 202401:03:26Health

In this episode Bianca shares her lived experiences and expertise. We talk trauma and impact, events and conversations. Mindset Maintenance : Instagram: ⁠@Mindset_Maintenance⁠ | Website: ⁠mindset-maintenance.co.uk⁠ ⁠⁠⁠ |...

Related Episodes

Continue listening to more episodes from Mike's Open Journal.

Ep316 Smile Making with Anna Marie

Aug 11, 2026 - 00:45:57

In this episode Anna Marie shares her insights and expertise. Anna Marie and Mike discuss: mindfulness, s...

Ep315 Empowered Speaking with Lawrence

Jul 14, 2026 - 00:39:39

In this episode Lawrence shares his insights to building self confidence, the importance of learning conf...

Ep314 Getting Started Again with Mike

Jun 8, 2026 - 00:09:54

In this episode Mike provides an update to podcast recording, editing and publishing. After a couple of p...

Ep313 More Than Complete Honey

May 4, 2026 - 00:39:25

In this episode Adam returns to talk about his latest music album and reflects on storytelling through mu...

Ep312 The Podcast is Back

Apr 13, 2026 - 00:07:36

After 12 months, not the planned 3 to 6, the podcast is back! Im slowly working through how to set everyt...

Ep311 Grief, Support Network and go on... with Dan (Part 2)

Apr 15, 2025 - 00:37:55

In this episode Dan joins us to talk about grief, bereavement, support networks, intellectualisation of t...

Ep311 Grief, Support Network and go on... with Dan (Part 1)

Apr 1, 2025 - 00:38:27

In this episode Dan joins us to talk about grief, bereavement, support networks, intellectualisation of t...

Ep310 Philosophical Anxiety Journey with Adam

Mar 18, 2025 - 00:52:32

In this episode Adam joins us to talk about philosophical approaches to recovery, happiness, advocacy and...