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Mike's Open Journal started out exclusively as a mental health blog. Now it includes my own lifestyle posts and podcast. This includes the topics of health, fitness and exercise, sex and dat...
In this episode Adam returns to talk about his latest music album and reflects on storytelling through music. Guest: Adam Instagram: @AdamLa...
After 12 months, not the planned 3 to 6, the podcast is back! Im slowly working through how to set everything up for video. Hopefully this a...
In this episode Dan joins us to talk about grief, bereavement, support networks, intellectualisation of therapy, the importance of conversat...
In this episode Dan joins us to talk about grief, bereavement, support networks, intellectualisation of therapy, the importance of conversat...
In this episode Adam joins us to talk about philosophical approaches to recovery, happiness, advocacy and open conversations through communi...
In this episode Bruce joins us to talk about prioritising self care, being proactive with our wellbeing, reflecting on our purpose, saying n...
In this episode Alex joins us again to re-cap Bluffing Your Way In Ballet at Edinburgh Fringe and discuss what's next. Guest: Alex Instagram...
An intro to Time to Talk Day and the Podcast returning for 2025. Host: Mike Instagram: @Mike_Douglas_...
In this episode Mike reflects on recent episodes and the winter break. Signposting to support: samaritans.org | mind.org.uk | mind.org.uk/in...
In this episode Janey joins us to talk reinventing yourself, building a career and her journey with sobriety and wellness. Our conversation...
In this episode Fiona joins us to talk about flexible workplace arrangements to support our wellbeing and to support new parents. We also di...
In this episode we share and celebrate the 2024 Mental Health Blog Awards Ceremony. Mental Health Blog Awards Website: MHBlogAwards.com | In...
In this episode Alice rejoins us to discuss autumn to winter wellbeing, time and energy maintenance and wellbeing routines. Guest: Alice Ins...
In this episode Olly updates us on all things Dream Team Portsmouth and potential activities for 2025 and Portsmouth Comic Con. Guest: Olly...
Three hundred (well 318) episodes! In this episode Mike shares some insights on 154 guests and over 250 hours of mental health and wellbeing...
In this episode Dom shares his experiences learning and celebrating LGBT+ representation and celebration in work and social circles, while a...
In this episode Bianca shares her lived experiences and expertise. We talk trauma and impact, events and conversations. Mindset Maintenance...
In this episode Alex talks about her experience within dance, fitness and ballet. Along with the Bluffing Your Way In Ballet upcoming Edinbu...
In this episode Margaret talks about her insights as a Teacher, Coach and Therapist, and Founder of The Grace Project. We discuss 'what is n...
In this episode Yola talks about the short break between episodes, and introduces some of the upcoming conversations and guests. ‘Help My Va...
In this episode Mike talks about the short break between episodes, and introduces some of the upcoming conversations and guests. Host: Mike...
In this episode Mike talks about the recent National Pet Day, and upcoming events in Portsmouth (Fitness Fest and Comic) and how these can r...
In this episode Emily joins us to talk neurodivergent mental health, Emily also shares some of her own lived experiences. Guest: Emily Links...
In this episode Adam joins us to share insights on the creation and development of his story 'Grayson Vale'. This story and our conversation...
In this episode Simon joins us to talk about breaking bad patterns, and de-coding the link between experiences, values and actions. Guest: S...
In this episode Mike chats about the My Whole Self Day campaign run by Mental Health First Aid England, and some of his personal insights. T...
In this episode Nafisah joins us for a casual chat about Spring, Time to Talk and everyday wellbeing. Guest: Nafisah Instagram: @Bambling...
In this episode Anna joins us to share her experience from blogging, to YouTube, to Twitch. This is the second of a two part conversation. G...
In this episode Anna joins us to talk new year's resolutions, goals and activities. This is the first of a two part conversation. Guest: Ann...
In this episode Johnnie joins us to talk about mental health within football and his experience writing Match Fit. Jonnie's books at Waterst...
In this short episode Mike reflects on his experience of Christmas and new year and how it's the same but different this year. Host: Mike Th...
In this episode Nomi joins us to share his experience as a comic artist, how art can support wellbeing and we discuss Portsmouth Comic Con....
In this episode Robyn and Alison from The Wave Project join us to introduce the history, support and fun that comes with wet suits and conve...
In this episode we look back at MHBA23. This includes snippets introducing the three speakers and the full awards ceremony. Find out more ab...
In this episode Chantelle joins us to talk all things Mind3dom; counselling, psychotherapy and coaching. After our conversation Mind3dom und...
In this episode Sam joins us to share her insights with sharing our own lived experience and story sharing by publishing. Guest: Sam Instagr...
In this episode Mike introduces a few of the podcasts he listens to and encourages finding your new podcasts. Host: Mike Instagram: @Mike_Do...
In this episode Mike reflects back on some podcast conversations, and where we are today; leading into a short podcast break. Host: Mike IG:...
In this episode Emma joins us to talk awareness days, content warnings, and to share an update on her challenges and successes. Guest: Emma...
In this episode Albie joins us to chat about autism, accessing services, self diagnosis and service expectations. Guest: Albie Twitter: @Act...
In this episode Nick (Portsmouth Comic Con, Event Producer) and Olly (Cosplayer with Dream Team Portsmouth) join us to chat all things Ports...
In this second part to our most recent conversation Aeron chats representation, creating and maintaining characters, cats vs dogs and opinio...
In this first part to our most recent conversation Aeron updates us on his wrestling experiences, the impact on his wellbeing and a move to...
In this episode Roger joins us to talk running, and more specifically running off road. Along with the impact it can have on our wellbeing....
In this episode I talk about the Mental Health Blog Awards. Theres a little history, some insights, and what's coming up in 2023. Find out m...
In this episode Tom joins us to talk dogs/ pets, marriage and support, the theatre and News from the Rooftop . Guest: Tom Twitter: @TomYork...
In this episode Emily joins us again, having previously been on the podcast in March 2020 and June 2019. In this episode Emily shares an upd...
In this episode Bex joins us to discuss digital art, gaming, cosplay and their potential connectedness. Along with reflecting on how a commu...
In this episode Elspeth joins us to discuss World Health Day, becoming active and finding boxing, along with introducing us to endometriosis...
In this episode Elspeth joins us to discuss lived experience of mental health illnesses, changing life situations and splitting your time an...