322: The Holidays 💐 Plus family, boundaries and food with Dr Elizabeth Easton

This week the incredible Dr Elizabeth Easton is here sharing practical tips to get you through this hectic holiday season. We break down many of the pressures and how to find some peace among everyone else’s expectations. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

You can listen to 322: The Holidays 💐 Plus family, boundaries and food with Dr Elizabeth Easton online on Radio and Podcast. Open the player on this page to stream the available audio.

322: The Holidays 💐 Plus family, boundaries and food with Dr Elizabeth Easton is an episode from Mental - The Podcast to Destigmatise Mental Health.

This episode is 41:10 long.

This episode was published on Dec 14, 2023.

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