Seeking Happiness

The subject of happiness is a new area of research and study in the mental health field. In a complete reversal of psychiatric tradition, the emphasis and exploration are not about what makes you weak and sick, but rather, what makes you healthy and happy. In this episode, Valerie and Helen confront this gargantuan subject: happiness and mental health. And they approach it from a new perspective. They examine how happiness fosters healing within the mental and physical well-being of an individual. Also explored is how happiness affects the brain, biochemistry, nervous system, and physiological health. Given the fact that happiness can be the most elusive emotion, the episode offers tips and advice from the experts. Don’t miss the chance to learn more about happiness, including yours. Find Valerie and Helen at Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to Seeking Happiness online on Radio and Podcast. Open the player on this page to stream the available audio.

Seeking Happiness is an episode from Mental Health: Hope and Recovery by Mind Body Spirit.fm .

This episode is 47:57 long.

This episode was published on Jul 1, 2025.

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