Navigating Dialectical Behavior Therapy (DBT) with an Expert Therapist

Mental Health: Hope and Recovery by Mind Body Spirit.fm

Dec 21, 202557:48Health

In this in-depth and hope-filled episode of Mental Health: Hope and Recovery, hosts Helen Sneed and Valerie Milburn welcome DBT expert Penny Kruger, LCSW-S, for a powerful conversation about Dialectical Behavior Therapy...

Related Episodes

Continue listening to more episodes from Mental Health: Hope and Recovery.

Gratitude and Celebration: Helen and Valerie Take Their Own Advice

May 21, 2026 - 48:23

Gratitude and celebration are fundamental building blocks of mental health; both practices have figured f...

Cornerstones of Recovery: Individual and Community Relationships

Feb 27, 2026 - 49:48

This is an indispensable look at why individual and community relationships are the cornerstone for heali...

How Valerie and Helen (Mostly) Outsmart Negativity

Jan 30, 2026 - 50:15

Mental Health: Hope and Recovery Episode Title: How Helen and Valerie (Mostly) Outsmart Negativity Episod...

2025 Mindfulness Exercise Favorites

Dec 9, 2025 - 32:35

In this special solo episode, Valerie shares her favorite mindfulness exercises from the past year—practi...

Dialectical Behavior Therapy -- The Journey from Pain to Purpose

Nov 26, 2025 - 47:48

Mental Health: Hope and Recovery Episode Title: Dialectical Behavior Therapy – The Journey from Pain to P...

Mindfulness Applied to Mental Health

Oct 24, 2025 - 36:33

In this enlightening episode of Mental Health: Hope and Recovery, Helen Sneed and Valerie Milburn delve i...

Attacking Anxiety

Sep 30, 2025 - 56:18

Anxiety disorder is the most prevalent mental illness in the U.S. and worldwide. Twenty percent of Americ...

A Therapist Examines Therapy

Aug 26, 2025 - 44:44

What does a skilled therapist with an exceptional background think of therapy and how to effectively trea...