Gratitude and Celebration: Helen and Valerie Take Their Own Advice
May 21, 2026 - 50:44
Radio and PodcastLive Radio & PodcastsHealth
Navigating Dialectical Behavior Therapy (DBT) with an Expert Therapist
In this in-depth and hope-filled episode of Mental Health: Hope and Recovery, hosts Helen Sneed and Valerie Milburn welcome DBT expert Penny Kruger, LCSW-S, for a powerful conversation about Dialectical Behavior Therapy...
About This Episode
Navigating Dialectical Behavior Therapy (DBT) with an Expert Therapist is an episode from Mental Health: Hope and Recovery by Mind Body Spirit.fm . In this in-depth and hope-filled episode of Mental Health: Hope and Recovery, hosts Helen Sn...
Podcast
This episode belongs to Mental Health: Hope and Recovery.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Dec 21, 2025, 57:48 long, audio available.
Related Episodes
Continue listening to more episodes from Mental Health: Hope and Recovery.
Cornerstones of Recovery: Individual and Community Relationships
Feb 27, 2026 - 49:48
How Valerie and Helen (Mostly) Outsmart Negativity
Jan 30, 2026 - 50:15
2025 Mindfulness Exercise Favorites
Dec 9, 2025 - 32:35
Dialectical Behavior Therapy -- The Journey from Pain to Purpose
Nov 26, 2025 - 47:48
Mindfulness Applied to Mental Health
Oct 24, 2025 - 36:33
Attacking Anxiety
Sep 30, 2025 - 56:18
A Therapist Examines Therapy
Aug 26, 2025 - 44:44