2024 Mindfulness Favorites

With the holidays all around, this episode is an annual tradition for Helen and Valerie. For some of us, this time of year is emotionally charged due to the pressures and expectations of the holidays. Individuals can become stressed out, depressed, anxious, exhausted. For others, the joys of the season also can create the need for emotional downtime. Valerie and Helen offer a perfect gift for anyone overwhelmed by the intensity generated during this time: a full episode of mindfulness exercises from the past year. Regardless of holiday feelings, they hope their audiences will use the healing gift of mindfulness, and will accept their best wishes for all listeners and their loved ones to have a safe, healthy new year. Find Valerie and Helen at Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to 2024 Mindfulness Favorites online on Radio and Podcast. Open the player on this page to stream the available audio.

2024 Mindfulness Favorites is an episode from Mental Health: Hope and Recovery by Mind Body Spirit.fm .

This episode is 22:15 long.

This episode was published on Dec 18, 2024.

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