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Ohm Sound Meditation: Vagus Nerve Nervous System Reset artwork
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Ohm Sound Meditation: Vagus Nerve Nervous System Reset

Meditation Minis Podcast by Chel Hamilton | Meditation Minis

May 27, 20265:18Health

No visualization required for this one. Just your breath and a sound. This simple ohm — or amen, or any vowel — meditation creates a triple calming effect: it relaxes the body, focuses the mind, and directly stimulates t...

About This Episode

Ohm Sound Meditation: Vagus Nerve Nervous System Reset is an episode from Meditation Minis Podcast by Chel Hamilton | Meditation Minis. No visualization required for this one. Just your breath and a sound. This simple ohm — or amen, or any...

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Episode Details

Published May 27, 2026, 5:18 long, audio available.

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