Filomena Leonardi: Mindful Holidays: The Gift of Presence – Podcast 297

Meditation in the City: A Shambhala Podcast by Shambhala Meditation Center of New York

The Holidays are a season of joy, gratitude, family and friends … and anxiety, sadness, chaos and conflict. In this episode, we begin to unpack this contradiction, and investigate the role of mindfulness in helping us na...View more