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Mindfulness and Meditation in New York City
This episode will explore how meditation can be seen as an act of loving kindness that helps calm the turmoil and build resilience and emoti...
The Holidays are a season of joy, gratitude, family and friends … and anxiety, sadness, chaos and conflict. In this episode, we begin to unp...
Societal pressures may cause us to limit our genuine expression. Together we will explore the benefits of staying true to ourselves, and dis...
Is there such a thing as inner wealth, a true abundance of spirit deeper and more reliable than material wealth? This episode is a part of o...
In this episode, we discuss the view and practice of lovingkindness. Meditation gives us more confidence in our compassionate and kind natur...