Religion & Spirituality

Meditation in the City: A Shambhala Podcast

Shambhala Meditation Center of New York

Mindfulness and Meditation in New York City

Episodes

5 episodes

This episode will explore how meditation can be seen as an act of loving kindness that helps calm the turmoil and build resilience and emoti...

25:25Nov 13, 2022

The Holidays are a season of joy, gratitude, family and friends … and anxiety, sadness, chaos and conflict. In this episode, we begin to unp...

54:53Nov 6, 2022

Societal pressures may cause us to limit our genuine expression. Together we will explore the benefits of staying true to ourselves, and dis...

35:32Oct 30, 2022

Is there such a thing as inner wealth, a true abundance of spirit deeper and more reliable than material wealth? This episode is a part of o...

46:38Oct 23, 2022

In this episode, we discuss the view and practice of lovingkindness. Meditation gives us more confidence in our compassionate and kind natur...

38:37Oct 14, 2022