episode 40: Intentional Awakening Podcast: Self-Care

Today's Angel Card Word of the Day is " Tenderness, " treat yourself and others with care. Especially in these crazy times, we need to detach ourselves at times to spiritually cleanse. Can you be an observer rather than a participant? Your identity is not the issue you're going through or the situation at hand. You have more to receive. Before ____ happened, you were here. Where is the past or the future if you're not thinking about it? When the issue is in our heads, we go into fight, flight or freeze and it's hard to move through that because the danger is in our head. We do not necessarily see a resolution. Find a way to calm your nervous system. Is something causing you these emotions or are you dwelling on something causing yourself the emotions? Pick the thoughts that work for you and find the "silver lining." Self care is work and soothing your soul is not always easy and may involve setting boundaries. In some situations, we can only help ourselves and give ourselves the permission.

You can listen to episode 40: Intentional Awakening Podcast: Self-Care online on Radio and Podcast. Open the player on this page to stream the available audio.

episode 40: Intentional Awakening Podcast: Self-Care is an episode from Meditation and Visualizations with Dr Kathy Gruver by Kathy Gruver, PhD, ACC.

This episode is 17:23 long.

This episode was published on Apr 10, 2026.

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