Radio and PodcastRadio and PodcastLive Radio & Podcasts
Meditation and Visualizations with Dr Kathy Gruver cover
Health

Meditation and Visualizations with Dr Kathy Gruver

Kathy Gruver, PhD, ACC

Relax and heal with meditation and guided visualizations led by Dr Kathy Gruver, PhD, health and wellness expert. Go deep into a state of relaxation for pain reduction, immune boosting, stre...

Episodes

20 of 122 episodes

Episode 62: Stop Trying to Do It Perfectly: Finding Your Own Path to Spiritual Growth | Intentional Awakening Podcast

What if your spiritual practice doesn't have to look perfect? In this episode of the Intentional Awakening Podcast , Kathy Gruver and Terrie...

20:29Sep 17, 2026

Episode 61: Release What Keeps You Stuck: Let Go of the Past & Get to Your "Yes" | Intentional Awakening Podcast

What are you still holding onto that is keeping you stuck? In this episode of the Intentional Awakening Podcast, Kathy Gruver and Terrie Hub...

15:48Sep 11, 2026

Episode 60 Intentional Awakening Podcast

What if you stopped worrying about whether you're worthy—and simply allowed yourself to be who you are? In Episode 60 of the Intentional Awa...

15:54Sep 3, 2026

Episode 59: The Intentional Awakening Podcast: Expectancy

Join Kathy Gruver and Terrie Huberman as they tackle the tough concepts of spirituality. Todays episode we talk about expectancy and how our...

16:47Aug 27, 2026

Episode 58: Intentional Awakening Podcast: Intention with guest Noel Coakley

Join cohosts Terrie and Kathy and returning special guest Noel Coakley as we talk about intention, our spiritual practice and how to achieve...

19:02Aug 20, 2026

Episode 57: Intentional Awakening Podcast: Transformation with special guest Noel Coakley

Join Terrie and Kathy for this special episode with guest Noel Coakley talking about transformation and his new book, Wake Up Sleepy Buddha....

19:29Aug 14, 2026

Episode 56: Intentional Awakening Podcast: Learning through the body

Tune in to the latest episode with Kathy and Terrie as they explore getting to the subconscious and emotions through the body. You never kno...

17:36Aug 6, 2026

episode 55: Intentional Awakening Podcast: Trust

Join Terrie and Kathy for another incredible episode. This time they discuss trust, how that can fit into your life, how you can build that...

18:16Jul 30, 2026

Episode 54: Intentional Awakening Podcast: The Pleaser

Throughout our lives, we develop specific personalities to allow ourselves to be accepted. One of the most common is the pleaser. We certain...

22:05Jul 23, 2026

Episode 53: Intentional Awakening Podcast: Communication

Communication is key to every relationship we have. Join Kathy and Terrie as they talk about communication, becoming better at it, adapting...

19:23Jul 16, 2026

Episode 52: The Intentional Awakening Podcast: Meditation Misconceptions

Join Terrie and Kathy for their one year anniversary of the Intentional Awakening Podcast where they discuss all things meditation. They giv...

21:08Jul 10, 2026

Episode 51: Intentional Awakening Podcast: Kundalini Awakening

Join Terrie and Kathy as they unpack the mysteries of Kundalini Awakening. Kundalini is believed to be the energy that lives at the base of...

15:18Jul 4, 2026

Kathy Gruver Speaker Reel

If you are looking for a keynote, plenary session or breakout for your next conference, retreat or event, your search is over. Dr/ Kathy Gru...

04:35Jun 29, 2026

episode 50: Intentional Awakening Podcast: Ego Death

We hear a lot about ego in our society. We're also starting to hear more and more people talking about psychedelics and ego death. Join Terr...

16:23Jun 25, 2026

Episode 49: Intentional Awakening Podcast: What happens after we die?

Today's Angel Card Word of the Day is " freedom ". Express your uniqueness. Today we are talking about freedom from the meat suit. In differ...

21:57Jun 20, 2026

Episode 48: Intentional Awakening Podcast: Signs of Awakening

Do you feel like you are on the verge of a spiritual awakening? How do you know? What are some of the signs to look out for? How do we know...

12:57Jun 11, 2026

Episode 47 Intentional Awakening Podcast: Integrity in Business

Join Terrie and Kathy on the Intentional Awakening Podcast as they talk about having integrity and ethics in business. Specifically focused...

23:52Jun 4, 2026

Episode 46: Intentional Awakening Podcast: A Reading

Episode #46: A Reading: Today's Angel Card Word of the Day is " light " let your energy illuminate the day. Our little light candle cannot l...

15:29May 28, 2026

Episode 45: Intentional Awakening Podcast :Collective Consciousness

Episode #45: Collective Consciousness: Today's Angel Card Word of the Day is " Depth " reminding us to respond to dive deeper and focus on w...

15:36May 21, 2026

Episode 44. Intentional Awakening Podcast: Reiki and Energy Healing

Today's Angel Card Word of the Day is "Integrity" reminding us to act alongside our values and commitments. Having integrity in your spiritu...

18:06May 14, 2026