321. Stop Winging Your Fuel: The Science of Gut Training & Sweat Tech

Marathon Running Podcast by We Got the Runs by Marathon Journal (Letty Lundquist, Ryan Lundquist)

How do you approach your marathon fueling strategy? If you’re like a lot of distance runners, your routine might look something like this: log your long training miles on nothing but water and sheer willpower, and then j...View more