297. Keira D'amato: Training, Fatigue Stimulation, and Longevity

Most runners know Keira D’Amato as the realtor-turned American record holder who is as famous for her humor as she is for her speed, but in our latest sit-down, we deliberately skipped the origin story to focus on the mechanics of how sheoperates today. Shifting her training to Utah under coach Ed Eyestone, D’Amato has replaced the traditional high-volume grind with a masterclass in efficiency, utilizing "fatigue simulation" to mimic the final miles of a marathon without the physical toll of excessive race-pace mileage. Fromrebuilding her 5K speed to create aerobic headroom to implementing a strict 6-day training week, her current blueprint is a professional look at how elite performance is evolving toward longevity and structural durability. Connect with Us: · Our website: · Instagram: · YouTube: ·

You can listen to 297. Keira D'amato: Training, Fatigue Stimulation, and Longevity online on Radio and Podcast. Open the player on this page to stream the available audio.

297. Keira D'amato: Training, Fatigue Stimulation, and Longevity is an episode from Marathon Running Podcast by We Got the Runs by Marathon Journal (Letty Lundquist, Ryan Lundquist).

This episode is 00:51:06 long.

This episode was published on Jan 26, 2026.

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