Is Your Soul Tired?

Mama Says Namaste Podcast by Ashley Logsdon

Oct 31, 202338:33Health

In a world filled with constant busyness and overwhelm, it can be easy to overlook the importance of rest and relaxation. However, here's the thing - rest is not just about taking a vacation or sitting on the couch all d...

Related Episodes

Continue listening to more episodes from Mama Says Namaste Podcast.

Taking A Pause and Digging Deep

Jun 6, 2024 - 16:55

Our lives have seasons, and it's time for a hiatus from the podcast and a focus on family as we welcome m...

The Flourishing Life Blueprint

May 23, 2024 - 23:39

Are you seeking a plan to create a life you truly love and don't want to escape from? Do you want to dive...

Love and Let Be: The Impact of a Compassionate Heart Philosophy

May 9, 2024 - 22:34

Love without ownership - can you love someone and let go of the outcome? In this episode, we discuss the...

Does My Personality Change Over Time?

Apr 26, 2024 - 29:19

I get asked this question a lot as a relationships coach who specializes in helping people understand the...

"What I Like" is just the first step

Apr 12, 2024 - 23:41

In this episode, Nathan and I dive deep into exploring the balance between knowing what you like and bein...

Working From Home Is So Overrated

Mar 29, 2024 - 29:01

I was 34 years old and at my wit's end with a 3, 6, and 9-year-old, trying to navigate juggling work and...

The One Approach to Learning We Can All Get Behind

Mar 14, 2024 - 30:53

Back in 2018, I wrote a blog post about my perspective on learning together as a family that transcends a...

Do you have a family vision?

Feb 29, 2024 - 27:59

If you haven't ever discussed what "home" looks and feels like to you, how will you know when you're ther...