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Looking for input to shift your family from chaos and reaction to a life with intention? Ashley's audio blog series is theme-focused with binge-worthy content on how to create the family and...
Our lives have seasons, and it's time for a hiatus from the podcast and a focus on family as we welcome many new shifts this summer. Join us...
Are you seeking a plan to create a life you truly love and don't want to escape from? Do you want to dive deep into the essence of what you...
Love without ownership - can you love someone and let go of the outcome? In this episode, we discuss the concept of love without ownership a...
I get asked this question a lot as a relationships coach who specializes in helping people understand their personality styles. And the answ...
In this episode, Nathan and I dive deep into exploring the balance between knowing what you like and being open to what's working for you. W...
I was 34 years old and at my wit's end with a 3, 6, and 9-year-old, trying to navigate juggling work and motherhood at the same time. I wrot...
Back in 2018, I wrote a blog post about my perspective on learning together as a family that transcends all educational models and is simply...
If you haven't ever discussed what "home" looks and feels like to you, how will you know when you're there? We spend a lot of time in busine...
In today's episode, we're diving into the three steps of "showing up" in your relationships - whether it's with your partner, your kids, you...
Join us in Episode 335 as Nathan and I delve into the power of setting intentions and our word of the year for 2024. We explore the shift fr...
This week we dig into a listener question - how do you navigate judging others - especially when you see poor parenting decisions being made...
In our latest episode of Mama Says Namaste, my husband Nathan and I open up about navigating life's unexpected seasons as a family, and the...
If the holiday season feels like overwhelm, stress and obligation, this is the episode for you. Yes, so often you can do so much more when y...
In this episode of Mama Says Namaste, Nathan and I dive deep into understanding personality styles and the perfect gifts for each one. Do yo...
Nathan and I dive deep into the power of emotional currency beyond financial wealth. We discuss our experiences with finding purpose and wor...
This is the first of a new series I'd love to get rolling, called "Two Questions (2Q): You Ask, We Answer". I kicked this off with a little...
This week on Mama Says Namaste, we're diving deep into the seemingly invisible load of managing a home. I was inspired by another Instagram...
In a world filled with constant busyness and overwhelm, it can be easy to overlook the importance of rest and relaxation. However, here's th...
Hello, and welcome to Mama Says Namaste! I'm Ashley Logsdon, your co-host and the founder of this podcast. Today, Nathan and I are diving de...
Join us on today's episode of Mama Says Namaste as I, Ashley, dive deep into the powerful concept of fierce conversations. Inspired by Susan...
How trustworthy is your home? Yes, your whole home. Not just the kids...how about you? Are your children guilty until proven innocent? Are y...
Welcome to Mama Says Namaste, the podcast where we dive into the messy realities of family life and explore ways to find clarity and connect...
Nope, we're not talking about being grounded to our rooms as punishment - there is a whole other world of grounding that isn't a punishment...
Welcome back to another episode of Mama Says Namaste! In today's episode, we're diving into four valuable tips that are sure to bring succes...
Welcome back to Mama Says Namaste! In today's episode, we're diving into the world of co-parenting. We've received a listener question from...
When it comes to your most intimate relationship, there is more to distinguish it from others than simply in the bedroom. How intentional ar...
Yes, in our home, our kids learned very quickly that one of my favorite reminders is, 'Every action has a consequence." And those can be bot...
Yes, it can feel scary when your child is a late reader, or just continues to resist reading when you just know it's such an important part...
Have you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness ar...
This week I have financial therapist Celia Roberts Hughes on to share what this even means. I've known Celia since I was 14, and it's been f...
Is your home loud and chaotic? That's not necessarily a bad thing. There is a time for lots of noise and fun! However, learning how to bring...
7,650 days - that's the number of days you have your child before they turn 18 and are considered a legal adult...whether they are ready for...
I'm back with a guest, and a lot of talk about those teenage years! Nellie Harden is a wife, mother, family life and leadership writer, auth...
I'm back with my 10-year-old daughter Juliet to talk about facing fears and taking action. We've both faced our fair share of fears, like de...
Want to hear the 10 steps to awaken your financial genius? Each is a superpower I definitely believe you need to truly be "wealthy". This we...
Rules - are they too extreme, or necessary in a home? This week we share an acronym of RULES that addresses the parameters to make a home th...
Have you considered how you lead in the home? We can be effective parents and raise children to adulthood...yet have you ever thought about...
The Hero's Journey involves stepping stones that aren't always easy...or even intended. Yet our growth opportunities can take us to another...
This episode was inspired by a social media thread that was shared titled, "8 Fights Worth Picking With Your Kids". While we aren't quite fa...
I know how hard it can be to balance work and family time. Life gets messy, and we can get overwhelmed quickly. In this episode we share how...
On this episode, we have repeat guests Tony and Alisa DiLorenzo, authors of the book Six Pillars of Intimacy: Conflict Resolution: The Secre...
On this episode of Mama Says Namaste, we dive deep into the importance of physical touch in relationships. We know there is scientific evide...
In this episode of Mama Says Namaste, we delve into the importance of play and fun in relationships. Our habits are formed during dating and...
In this episode of Mama Says Namaste, the topic is all about relationships and learning how to deconstruct preconceived notions. Nathan and...
We've officially launched our 300th podcast episode! We've summarized some of the biggest lessons learned for relationships, and bring you s...
This week I bring back trauma healing practitioner Lenora Edwards, who I've had as a guest before on the podcast talking about speech therap...
We review the book, The Chameleon: Life-Changing Wisdom For Anyone Who Has A Personality Or Knows Someone Who Does by Merrick Rosenberg. We...
Ah, the language of empathy - how do you connect with others where you both feel heard and affirmed? How do you get what you want from other...
I'm back with my daughter Juliet as we share her list of the 4 pros and cons of travel. This was a fun one, as I had her write a list and th...
As we dig into the "10 Questions To Ask Yourself Before Hitting the Road", we share how we were able to hit the road full-time in our RV, an...