BONUS SEASON: The Self-Compassion Challenge

Making Positive Psychology Work Podcast by Michelle McQuaid: Positive Psychology Teacher | Playful Change Activator | Huffington Post Blogger

When change keeps coming, research suggests the way we talk to ourselves is making it harder. In this first episode of Season 7 — The Change Fatigue Remedy Series — Michelle explores with Dr Kristin Neff what it practica...View more