Do You Face This And Other Lessons From The CrossFit Open

Do you spend time facing the things that truly make you uncomfortable in life? Not uneasy, not "I'd rather not." But truly - I'm scared to do this? 19.5, the last workout of the open, created that sense of dread in me. Feel free to laugh, I can't see you - other peoples fears are often funny and quirky to us since we don't see the big deal. I grew in a very safe place, my parents did everything to protect me and shelter me from stress and pain and this can was more than obvious in the physical realm. Over time I grew to shy away from physical pain and that dark physical place. Enter 19.5 20 minutes, I knew I wasn't going to finish, of Thrusters and chest to bar pull-ups. I didn't get more painful than that. And yet, I lived to tell the tale and even grow from the experience. -Dr. Kresimir Jug

You can listen to Do You Face This And Other Lessons From The CrossFit Open online on Radio and Podcast. Open the player on this page to stream the available audio.

Do You Face This And Other Lessons From The CrossFit Open is an episode from Make Your Monday Awesome with Dr. Kresimir Jug.

This episode is 07:29 long.

This episode was published on Mar 31, 2019.

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