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It's important to make your Monday awesome because the momentum generated on that day translates directly to the rest of your life. If you're looking to be successful, happy, productive, wea...
I want my children to know that I love my wife selfishly, and I believe this is only appropriate way to love anything or anyone. I know that...
We just got back from time in Florida with the whole crew. The whole crew in this case is the four of us, my parents and my mother-in-law. I...
Have you ever wondered "what's wrong with the world?" You have? Ok, good, I thought it was just me. When I initially planned this episode I...
Oh anxiety, how I would love to end our relationship all together. For me, there is nothing more frustrating than losing yourself in a casca...
I just finished Digital Minimalism and, like I mentioned last week, it gave me a lot to think about and digest. My other big take away was t...
'Without solitude, no great work is possible.' Pablo Picasso Do you spend time by alone with your thoughts? Are you finding time to learn an...
What a time we live in. I will be dating myself here but I remember growing up and watching a cartoon about a futuristic family named the Je...
Early this week a good friend of mine and practice member sent me an article of a man who was diagnosed with vitamin D toxicity results in k...
This week I had two amazing people reach out for advice. One asked how she should continue her workouts despite the fact that she had to bat...
Do you spend time facing the things that truly make you uncomfortable in life? Not uneasy, not "I'd rather not." But truly - I'm scared to d...
Have you ever had one of those days where the wheels just came off? I recently just had one and the most interesting thing about it was when...
Every once in a while I hear or read something that directly attacks the ego and claims that your ego is the root of all your problems, whil...
Isn't being wrong the worst, yet the best? There is nothing worse that that cold chill followed by complete embarrassment when your deepest...
There is nothing quite like a good romp around social media to see how great, beautiful, ripped, wealthy, successful, attractive, happy, vac...
Dan Sullivan of Strategic Coach - you should really look him up if you're an entrepreneur - has a concept he calls "The Gap" or being in 'th...
I love that the idea of self love, self esteem and self care are becoming more and more popular and talked about. I love that people are awa...
Are you a step ahead or are you step behind? If you're like me then you are both. Some days I've got it figured out and then other days I fe...
Am I the only person who was the best, most knowledgable parent in the world, before I had kids? It's funny how experience is a great and hu...
Pretend your life is one room with only one door leading in and out. The only way anything - a person, a career choice, a partner - can ente...
It's been a hard week. I had to say goodbye to a close family member. Someone I grew up with, had many experiences with and will miss tremen...
If you're old enough to remember the classic Seinfeld episode where Jerry Makes a reservation for a car rental you'll quickly understand the...
It's true that New Year's is just a date and that you don't need a certain date to set goals you can start anytime. It's also true that you'...
Have you ever had a goal that you wanted to start pursuing? Maybe it was creating a product, launching a business or even going to the gym a...
Have you ever had a week where something unexpected threw a massive wrench in your plans, vision and goals? That was last week for me. Somet...
As the holidays are approaching and the conversation moves to "Ari what do you want for Christmas?" I find myself torn a little bit. On one...
The biggest leverage for me right now is to waste less time, increase my focus and get more work done with the time that I already have allo...
This past week was my 39th birthday and as with all birthdays I was in a reflective spirit. I was thinking about the last year and I asked m...
Getting Your Focus Back When It's Gone With Dr. Kresimir Jug Have you ever had something happen that just completely busted your focus? What...
Don't be afraid of taking a step back in order to get what you really want in life. I say this, because I know it's true, yet there are plen...
It's not enough to know what you don't want. I don't want to depressed, I don't want to feel anxious, I don't want a crappy marriage, I don'...
Today is an important day for me. October the 17th, 2018 marks my 9th wedding anniversary. My wife is my top value and I'm thrilled and prou...
This week I have a simple yet powerful reminder: be kind to yourself. If you're trying to do anything in life failure is a natural part of t...
We love the intuitive person. We love someone who can just wow us with there ability to predict what's going to happen, or their 'way' of ju...
It's the end of September and you know what that means? End of quarter 3 right? I bet that's not what you were thinking, but it's true. I wa...
"People who leave their phone off for the first hour of the day are 33% more productive" -Brendon Burchard I just recently heard this idea....
Where your focus goes, energy flows - Toni Robbins I've never really understood that quote until this past weekend. Rachelle and I went to t...
I've always loved September and back to school. It's almost like a mini 'new-year.' You're back on track, there is a new schedule, a new, co...
There is nothing easy about achieving your goals in life, the potential for success and failure is always there. On today's podcast I want t...
I used to suppress and repress my fear because it was too painful to look at and because I thought that was the best way to overcome it. I'm...
Going to the gym used to be something that I tolerated. I knew it was good for me, I knew (and felt) the benefits, and because I wanted to b...
It might sound really weird but I'm starting to think that part of getting what you want, is to let go all the negative emotions surrounding...
I can only speak for myself, I'm an expert at distracting myself. I'm always on my phone, listening to music, working on the next project, e...
The health and happiness of my kids is very important to me. When they are sick or not feeling well it negatively impacts my week. That's wh...
Your brain and your body are inseparable. You can't effect one without affecting the other, treat your body poorly and your brain will suffe...
We ALL experience negative or bad emotions and have negative or bad thoughts. The difference, I believe, between the successful and the unsu...
I believe you should run your family, and your life, like it's a business. I know that might sound strange so let me explain… Businesses are...
Your mindset is not fixed, it can change. Yes, that is a belief. You can, of course, believe the exact opposite - that you're fixed and unch...
Last week was not an awesome week. I was stressed out and felt super uncomfortable. This week is much better. It's not better because my pro...
Have you ever had to deal with your biggest fear coming true? How did you handle it? The past two weeks have been super interesting. The thi...
Wouldn't it be nice to just stop worrying about the opinions of others? I know you've heard others tell you to just stop caring, but that's...