1750 stay on the bus + prioritize stillness

Build your tolerance for "chill" and "ease" by scheduling it. Prioritize doing nothing productive. Seek out ways to create that don't have a "payoff" and make it anyway. My addiction to "motion" to "movement" to constant "stimulation" is normal, daily tasks feel like a physically painful burden. Consider discipline as a form of devotion, not a form of punishment. Access the book, Four Thousand Weeks: The synopsis of the book, here . Read Julie's Medium Blog . Support JULIE (and the show!) Support + get some bonus stuff over on PATREON . Get an occasional personal email from me: Tune in on INSTAGRAM AND YOUTUBE or TIKTOK . Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show . Hosted on Acast. See acast.com/privacy for more information.

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1750 stay on the bus + prioritize stillness is an episode from Make Your Damn Bed by Julie Merica.

This episode is 9:56 long.

This episode was published on Apr 25, 2026.

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