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Education

Make Your Damn Bed

Julie Merica

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage lo...

Episodes

20 of 1,924 episodes

1894 || don't cosign your fears + insecurities

When you’re afraid of someone else judging you, you are only afraid of the confirmation of things you already believe about yourself. I am n...

10:04Nov 4, 2026

1893 || how + why to vote if you haven't

"War doesn't end when one side dies, it ends when one side surrenders. If you have given up, it's already over. When you understand a system...

9:48Nov 3, 2026

1892 || intentional friction

Modern design demands that your brain should constantly focus on productivity, metrics, optimization, and achievement. In late-stage consume...

9:13Nov 2, 2026

1891 || spirit of the goal vs. the reward

Humans will always focus on the easiest path towards positive feedback (or avoiding negative feedback). We love a little treat. If we're not...

10:22Nov 1, 2026

1890 || the spirit of the metrics

Sometimes our emotional world's and subjective experiences are what make us MORE reliable, not less. The focus on getting a high score actua...

11:27Oct 31, 2026

1889 || the tyranny of metrics

The focus on getting a high score actually distorts what we're scoring. The problem is not measurement, but a fixation on it "When a measure...

11:04Oct 30, 2026

1888 || when the measure becomes the target

"When a measure becomes a target, it ceases to be a good measure." - Goodhart’s Law We're not cogs in a machine. We are so much more than th...

11:24Oct 29, 2026

1887 || bossware: is your company spying on you 24/7?

According to Ronan Farrow, over 70% of employers use some form of digital monitoring. They rank you against your coworkers and flag you if t...

11:24Oct 28, 2026

1886 || avarice (the greed is limitless)

"Every product is a bait with which to seduce away the other’s very being, his money; every real and possible need is a weakness which will...

8:28Oct 26, 2026

another argument against billionaires

Today is a re-release of an old episode, I'll be back Monday with the follow up to the Karl Marx series. The inequality crisis is obscene an...

9:27Oct 25, 2026

the case against billionaires

Today is a re-release of an old episode, I'll be back Monday with the follow up to the Karl Marx series. The inequality crisis is obscene an...

10:27Oct 24, 2026

1885 || money reduces everything to a need for more money

"Every product is a bait with which to seduce away the other’s very being, his money; every real and possible need is a weakness which will...

10:10Oct 23, 2026

1884 || Karoshi

We’ve been strategically stripped of our ability to relax, which has taken away our ability to create, and most of us have completely forgot...

10:02Oct 22, 2026

1883 || addiction vs expansion

The addict has found the right door but is using the wrong key. Research: People hate to think Reading: Jung on addiction Article : How to S...

10:09Oct 21, 2026

1882 || your focus is a commodity

You are born worthy, and you are worthy now. No matter how productive you are, you are still inherently valuable. It's time we designed a sy...

10:19Oct 20, 2026

1881 || practice strategic underachievement

Remember, C's get degrees and nobody is checking your grades after you graduate. Resist identifying with your work ethic. Resist the hedonic...

9:33Oct 19, 2026

1880 || refusing without withdrawal

Doing nothing doesn't mean turning your back on the world. Instead, we must "stand apart" and view things from a new perspective without wit...

10:39Oct 17, 2026

1879 || the art of refusal not withdrawal

Rather than fleeing society completely, the idea of "doing nothing" means disengaging from the toxic demands of continuous capitalist produc...

9:44Oct 16, 2026

1878 || doing nothing is doing something

This is real. You are real. You reading this is real. Extend the time you have by paying attention to what is real. Even when it's uncomfort...

10:16Oct 15, 2026

1877 || unproductive and still worthy

Capitalism has shaped our economies, our politics, and our emotional psychology. A society that puts profits > people will trickle down i...

10:14Oct 14, 2026