1816 || trust your wings
“And if happiness should surprise you again, do not mention its previous betrayal. Enter into happiness, and burst.” Mahmoud Darwish https:/...
Radio and PodcastLive Radio & Podcasts
Education
Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage lo...
Make Your Damn Bed Podcast Guide
Listen to Make Your Damn Bed, a Education podcast by Julie Merica. Stream 1,842 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Education podcasts.
Episodes
20 episodes are loaded now from a catalog of 1,842. More episodes can be opened from this page.
Discover More
Explore Education podcasts, American Samoa podcasts and English podcasts.
Episodes
20 of 1,842 episodes1815 || access the self
The goal isn't to be constantly regulated, but to understand how to regulate so you can cope with disregulation appropriately. It's about bu...
1814 || your true self
Our different parts are there to protect the true self, but these parts aren't static, permanent parts there to keep us from ourselves. Thro...
1813 || Internal Family Systems How To
There are no bad parts, only parts that need to be integrated. SOURCE: https://www.enotalone.com/article/mental-health/therapy/10-tips-to-ha...
part 2 friction is valuable
This is a re-release. Read Julie's Medium Blog . Support JULIE (and the show!) Support + get some bonus stuff over on PATREON . Get an occas...
friction is valuable
This episode is a re-release. "This is the economy now. Not a distribution of opportunity. A redistribution of friction. But friction isn’t...
1812 || Internal Family Systems
In the therapy aspect you tend to work on learning to sit with each of the parts, hearing and respecting their roles, so you can better unde...
1811 || no bad parts
Similarly to the Pixar movie, INSIDE OUT, where her emotions are portrayed as totally different characters that experience different experie...
1810 || vary some variables
the challenge of the unknown > the disappoint of the familiar you have to change some variables if you're trying a new experiment Study w...
1809 || choosing your flavor of regret
If you look for the beauty in the world, you will see it in everything. The light, the sounds, the smells, the feelings. If you look for the...
1808 || travel shatters the illusions
Travel reminds you that this ISN'T the only possibility. There are other lives available to you. You CAN do things differently. The world is...
1807 || recalibrate for true motivation that works
Lasting motivation requires three conditions: A sense of competence A sense of relatedness A sense of autonomy or the felt experience that y...
1806 || practical guide: dealing with heartbreak 2
Don't resist tough emotions, but don't live there. Provide yourself with more time for REST. Don't stress about productivity at this time. S...
1805 || practical guide: dealing with heartbreak
Don't resist tough emotions, but don't live there. Provide yourself with more time for REST. Don't stress about productivity at this time. S...
1804 || you're a tree, not a billboard
We're trees, not billboards. Understand what YOUR seasons look and feel like, so you can recognize what season you're in and not try to push...
1803 || identity shift first, take action second
It is really fucking hard to change your habits and your actions while believing everything you currently believe about yourself. It’s more...
1802 || learning to love future me
It takes time to get comfortable in unfamiliar frequencies, but once you do, you may find yourself more comfortable than you imagined you co...
1801 || goal getting 101 || part 2
Success is a compounding byproduct of motion in the direction of your dreams. Engaging in behaviors you admire will protect you from the fee...
1800 || goal getting 101
How to (convince yourself to) get anything you want PREVIEW: Identify your goal. (ideally experience based) Identify your current state: val...
1799 || ready is a choice not a feeling
If it’s not a matter of my physical location, or my circumstances, it comes down to it being a matter of direction. “Simply beginning” is a...