1789 || relationships are spaces for us to breathe
a relationship is a space for both of us to breathe, when it no longer creates that space, we must be willing to detach from our expectation...
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Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage lo...
Make Your Damn Bed Podcast Guide
Listen to Make Your Damn Bed, a Education podcast by Julie Merica. Stream 1,813 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 1,813 episodes1788: self abandonment in relationships
I tend to neglect myself in relationships so I can focus more on creating peace + wellbeing in others, over my own. A good, healthy relation...
1787: my rules for surviving a breakup
don't die. - some days this is finding joy to keep me moving, other days it's simply not dying even though I can't move. don't let shame dri...
my tea is scalding: final chapter (the wedding)
He went to a wedding without me. He lied about my dad being sick when people asked about me. He was also regularly asking a woman from work...
my tea is scalding: chapter 9 (the coyote returns)
He didn't find it funny, as tricksters rarely do. Read Julie's Medium Blog . Support JULIE (and the show!) Support + get some bonus stuff ov...
my tea is scalding: chapter 8 (more explicit details)
This motherfucker looked me in my eyes and said I promise there is nothing else that will upset you in here. Read Julie's Medium Blog . Supp...
my tea is scalding: chapter 7 (the explicit details)
Today's episode is explicit.... but not as explicit as tomorrow's. This motherfucker looked me in my eyes and said I promise there is nothin...
my tea is scalding: chapter 6 (the coyote: a cosmic trickster)
Coyotes represent a trickster spirit, thank goodness there aren't coyotes in this suburb of Florida. Read Julie's Medium Blog . Support JULI...
my tea is scalding: chapter 5 (car wash)
I fall asleep ruminating. I wake up ruminating. Things are blinking and flashing on my dash but I can’t figure it out so I just keep truckin...
my tea is scalding: chapter 4 (the math ain't mathing)
“I don’t like it when the math ain’t mathing.“ - KENTHEMAN I can do anything temporarily as long as there's hope at the end of the tunnel. T...
my tea is scalding: chapter 3 (money problems)
He lost his job and when I asked how much he had in savings he said "nothing." and I realized everything I knew about this man was a lie. Bu...
my tea is scalding: chapter 2 (the cracks)
Today we discuss some of the red flags I missed. I picked my battles carefully and thoughtfully and got a therapist friend to confirm my que...
my tea is scalding: chapter 1 (the foundation)
Sorry for the delay, but I'm back... with a very personal story. Mikey has been my BFF since 16. I’m 38. That’s More than half my life. He’s...
1776 || the default setting doesn't show the full picture
We all worship something, only when we become aware of what we worship can we recognize that the "default setting" isn't always the full pic...
1775 || this is water
We've talked about this speech before, but today I wanted to share the full thing, for context. We all worship something, only when we becom...
becoming a better manager
NOTE: this is a rerun of episode 1059 because of some life stuff. I should be back tomorrow! If I’ve learned anything from getting older, it...
1774 || the power of "good enough"
You are good enough. You've always been good enough. You'll always be good enough. There's always more to do, but that does NOT mean you hav...
1773 || exploit your own margins
Most people have very small margins. There's very little time/energy/money to focus on anything beyond basic survival. But for those of us w...
1772 || protection in the margins
The most successful strikes, boycotts, resistance, and activism has stemmed from people willing to be brave, think differently, and utilize...
1771 || dictatorship of capital
We live in a dictatorship of capital. These "powerful" thieves have ingratiated themselves into every aspect of our existence. For us to pus...