1873 || expressive emotions vs. suppression
How we display our emotions vary based on where we were born. There are consequences to our cultural influences. https://pressbooks.bccampus...
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Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage lo...
Episodes
20 of 1,901 episodes1872 || socialized emotion
The expression of our emotions, the value we put on them, and how we're affected by them is dependent on how we're socialized. The importanc...
1871 || emotions are manufactured
Emotions feel so internally important, but they are actually impacted by so much more than my personal experience. Our society manipulates o...
1870 || when our emotions aren't ours
Our emotional states are heavily influenced by the stories we hear, but we tend to forget the narrative and only remember the "feelings". Th...
1869 || emotions are stories that impact our behaviors
We should be paying attention to what emotions DO rather than what they ARE. We assign emotional values to things because of the way we're t...
1868 || the emotion economy
Emotions circulate and accumulate value across our society through repetition. We must pay attention to what these emotions DO rather than w...
1867 || empathy isn't a sin
Love should not be harsh or tough. Empathy isn't a sin. It's a crucial aspect to our humanity. If you hear that empathy is a sin, that's a w...
1866 || compassionate empathy
We must incorporate moral reasoning, altruism, and compassion into our empathy. Otherwise, we may end up blinded by biases we can't even see...
1865 || the empathy trap
Too much empathy is not always a good thing. Human empathy is highly selective, which means it's not always "fair" or objective. Fortunately...
1865 || when it's all too familiar, make life strange
When things become familiar, we ignore their magic. Defamiliarization is a way to reclaim that magic. It's a way to renew our perception and...
1864 || your thoughts aren't real
Your thoughts aren't real until you make them real with your reactions. Don't let them snowball into something worse by giving them more cre...
1863 || is it anxiety or intuition?
Anxiety yells, intuition whispers. Thoughts are not reality until you allow them to become it. Use discernment and don't act from a place of...
1862 || neurotic needs (official version)
(The previous version was yesterday's episode, I am so sorry! But this is the updated one.) The three broad categories of neurotic needs ess...
1862 || levels of neuroticism
We exist on a spectrum of neuroticism. Naturally, the more self-aware you are, the more anxiety you will experience about you existence. Tha...
1861 || put in your 2 cents or end up 2 cents short
We've been conditioned to betray ourselves at every turn, so much so that many of us don't have a clue on what we actually want or who we ac...
1860 || questioning yourself
It's not a problem that you didn't know, it becomes a problem if you're not willing to update your understanding based on evidence. Ask for...
1859 || negative thoughts are the "fake news" of the psyche
Core beliefs are our most deeply held assumptions about ourselves and the world around us. They shape our behaviors and our reality. Some ne...
1858 || automatic negative thoughts
cognitive dissonance is unavoidable and sometimes even helpful, but we have to be willing to consciously address the ways we're not aligning...
1857 || don't bury the discomfort
cognitive dissonance is unavoidable and sometimes even helpful, but we have to be willing to consciously address the ways we're not aligning...
1856 || we're all hypocrites
A lot of us are forced to make decisions daily that don’t align with our values. Many of us continue working for or otherwise supporting the...